Lifestyle

I’ve had a book on the bedside table for a year or so, slowly reading it chapter by chapter. I started and finished many other books in the meantime, but this one was not to be hurried through. The book, Why We Sleep: Unlocking the Power of Sleep and Dreams…

Tapping into our innate connection to nature, known as biophilia, is key to maintaining a healthy lifestyle, both physically and emotionally. The concept is also foundational to biophilic design, which brings in natural materials, patterns, plants…

Want to get into the Christmas spirit? One sure-fire way to do that is to read quotes about Christmas. You can use some of these quotes in your social media posts or in your Christmas cards and greetings. We’ve pulled together 72…

Almost everybody has friends. It is part of life to have them. Some of us have loads and some have very few, but we all feel that they are important in our lives. And we all know who our friends are. They are people who are not our family…

As we approach the year end, it is a good time to examine, redefine, or re-set your personal vision of success. Or as my teenage grandson says to me, “How’s it going, Gran?” December brings a myriad of deep, personal emotions…

Since reading is a great pastime for women our age – and for anyone, really – here’s another list that I was able to complete and review…

This is the time of year when we are focused on giving. I put together my holiday gift list over a month ago. It is mostly the same as last year but with a few variations. Of course, my immediate family is always included plus a few “out-laws…

Eureka! Finally! Science and medicine are catching up with the arts! Members of these esteemed communities are now acknowledging that creativity is good for you in the same way physical exercise and good nutrition is…

How would you feel if a relative or friend died, leaving a house full of clutter behind them, and it fell to you to sort it all out? Unfortunately, this situation is very common. I often meet people who have toiled for months, or even years…

Aaahh, the smell of roasting turkey. Sounds of jingle bells and children’s red-cheeked laughter. Visions of shiny wrapping paper and sparkly trees and glowing menorahs. Joy and connection. The happiest time of the year. Except when it isn’t…