Lifestyle

A great number of studies tells us social interaction is important and good for our health and overall well-being. Especially so among senior women.

Conversely, here’s what could happen if you neglect your social well-being: Read More

In case you are not familiar with “nicecream” yet, pay attention because this will change your life!

Nicecream is simply healthy ice cream, made from frozen bananas. It’s also super simple to make. All you need is a food processor or blender with a powerful motor and frozen bananas. Read More

Most people think that life after 60 is all about relaxing. Well, this may be true for some of us… but, most older adults live pretty busy lives. So, when we find a simple, easy-to-make recipe that is both hearty and tasty, we are always ready to give it a shot! Read More

For most people, Korea is an enigmatic country.

Personally, I know very little about Korean history and culture, so the book If You Leave Me by Crystal Hana Kim intrigued me. We often learn of women who are caught in historical moments of transition and this story talks about someone living in that reality. Read More

This stir-fry type recipe, featuring chicken with pineapple and almonds, has been a favorite of my family for over four decades. I first tasted something similar while visiting friends in England who were living on their sailboat. Read More

Cleaning out an apartment or house is a stressful process, regardless of the reason. It’s not much fun sorting through possessions when you’re moving or renovating. Read More

I have been in the communications field all my life. My first job in high school was managing a community for a country and western radio station, then I worked in bookstores for 8 years. Read More

As women over 60, we are hardly at the end of our game. We are vibrant creatures who love art, sports, music, food, social interaction and all the other blessings of a rich culture. Read More

Many of us set up our email long ago. Sometimes, so long ago that what email you use is evidence of when you started using email. Read More

If you have ever felt alone, lonely and disconnected from the world, you will resonate with the character in Gail Honeyman’s book, Eleanor Oliphant is Completely Fine. Read More