Reducing Stress

We are women who want to lead happy and productive lives. That includes being positive, strong and powerful. We all know knowledge is power. Yet it can sometimes feel overwhelming to keep up in today’s fast-moving world. Read More

A gift of the Coronavirus is time for self-reflection. This was impossible in normal times; so consumed were we with work, family, household chores, volunteering, book club, working out, and general “busy-ness.” In mid-March all that came…

I’ve spent a lifetime aging. And, if you are part of the boomer generation, you know what I mean.

Sometimes the decades go by and you wake up and you’re 64! How did that happen? Where did the time go? Read More

Have you been experiencing surges of anxiety pretty much daily since the pandemic started? Or maybe you’re feeling a low level buzz of stress. Your brain may be swirling with all kinds of “what ifs” that you can’t answer…

A recent study in the Journal of Pain and Symptom Management showed that health systems are increasingly depending on family caregivers to deliver complex care. Social isolation has added stress to those caregivers. The Journal made…

These are challenging times, and we all are seeking ways to relieve our stress. This is especially true for those of us over 60, since our risk of serious coronavirus repercussions is very high. The pandemic has caused us stress at the local, national, and…

A dear friend called me yesterday, distressed: “What am I supposed to do? Some people are wandering around town without masks, eating at outdoor patios with less than three feet between them. Isn’t that horribly dangerous?

After I feel sadness, anger, and overwhelm, I usually come back to this question: “How can I be of service?” Globally, we are living through the pandemic. In the United States, we are witnessing or participating in a movement for more equality and justice…

Almost all of us want to reduce the stress in our lives as we enter retirement. After decades of screaming kids, performance reviews, road rage and social pressure, we are finally ready to relax and take it easy a bit…

There’s a slogan we’ve been told to remember if our clothes catch on fire: Stop, Drop, and Roll. Running does not put out the fire. In fact, it does the opposite; it adds oxygen. By running, you’re literally ‘fanning the flames!’