Recipes

We all know that as we get older it is even more important to take care of our body and feed it with healthy food and goodness. However, there are also those times when we just need a sweet treat! Read More

Halloween is relatively new to the UK – well, as a holiday type celebration it is!

We’ve had All Hallow’s Eve as an ongoing ‘thing’ for hundreds of years, but it’s only caught on in a big way in the last couple of years. Read More

How many of you have decided that enough is enough and will now cut down on sweet things post-Christmas? Just before the festivities I thought about sending a memo to my body:

When you think about the kind of dishes traditionally associated with people our age, recipes like “Grandma’s Apple Pie,” “Old-Time Scalloped Potatoes” and “Turkey Pot Pie” probably spring to mind. After all, these are the kinds of recipes that people in their 50s and 60s are seen making in the movies and on TV. Read More

You probably wouldn’t think that yogurt, lemon and turmeric would go well together. In reality, these three components make up my favorite turmeric recipe. In this video, I’d like to share with you why I love turmeric so much and how I combine these three ingredients to get magical results. Read More

Do you have a favorite chia seeds recipe? Today, I’d love to share mine. All you need to follow along are some chia seeds, 8oz of coconut milk and your favorite fruit or berries. Read More

If you know that water is good for you, but, don’t like the taste, I have a solution – fruit infused water! Today, I’d like to give you a quick demonstration of 3 of my favorite fruit infused water recipes. Read More

Until a few weeks ago, I never understood the appeal of cooking. When I was younger, I had a fear of the kitchen. Having lost my mom at a young age, I didn’t feel that I had the skills to produce my own culinary masterpieces. Read More