Losing Weight After 60

“How do I get rid of stubborn belly fat?” This question is one of the most common ones I get asked as a personal trainer for women over 55. The question is typically followed by a request for a focus on core exercises. But there is SO much more to getting rid of belly fat…

In popular culture, there seem to be two extremes when it comes to weight and self-acceptance. One says that everyone needs to have a normal BMI, the other states you’re fine just the way you are. According to the former, any pound over a “normal” BMI…

Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight…

The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss…

Stress puts your body on high alert, causing nearly every organ and system in your body to react. Stress also puts you into fat STORING mode because of what happens metabolically to your blood sugar, insulin, adrenaline and cortisol levels…

Although the Olympic Games Paris 2024 are over, dedicated athletes will not stop training vigorously, their eyes on the next championship. And let me tell you, you can follow in their steps to get yourself off the starting blocks and put your weight loss plan in action…

What stories do you tell yourself that keep you from losing weight? We all have our little stories, like the things we believe about ourselves and our relationship with food and weight loss. But what if you did question them? I bet you’d find out…

It’s hard to pick up a magazine or have a conversation at the gym without running into news about the latest ways a person can lose weight. The many tips and tricks to help a person lose weight often interfere with adopting sound nutritional and lifestyle advice…

After losing 55 lbs. in my 40s and keeping those pounds off for 16 years now (I’m 57 today), there was a reliable go-to question that I asked myself almost every day, and I want to share its power with you. When my husband – mostly lovingly known…

Do you get the urge to eat when you’re not hungry, and just give in? Do you think you can’t stop doing this because you don’t have any willpower? The fact is that you don’t have to have willpower to make the decision not to eat when you’re tempted to do so…