Inspiration

I am always amazed by the strength and resilience of the women in our community. When the going gets tough, they get going… literally! They get out into nature, immerse themselves in projects, walk, do yoga, help others, pray, meditate and practice positive self-talk. Read More

I’ve always considered myself to be a grateful person. For as long as I can remember, I’ve been grateful for my family, especially my two sons. I am grateful for the career and social opportunities that I have had – especially when I consider the fact that previous generations of women were denied them. Read More

What would you do if, at the age of 90, you found out that you had stage 4 cancer?

Would you undergo chemotherapy, hoping to prolong your life for a few more months? Or, would you see your diagnosis as an opportunity to see the world, while you still could? Read More

You might think that the hardest thing about getting older is learning to deal with other people’s changing expectations. After all, women our age are often expected to be invisible by the rest of society. In movies and on TV, older adults are treated as “cute and forgetful,” at best, to “mean and grumpy,” at worst. Read More

Take a second to imagine yourself as the ultimate sportswoman. As you complete the 2.4-mile leg of your latest Ironman Triathlon, the salty waves crashing over your head, your body starts to setting into a comfortable rhythm… well, at least as “comfortable” as someone can be when they know that they still have a 112 mile bike ride and a 26.22 mile run ahead! Read More

It always makes me angry that society expects older women to be invisible. It’s almost as if, once we reach our 60^th birthday, we are expected to retire from life, throw out any clothes that aren’t navy blue or black and start playing bingo. What nonsense!

Well, if there is a “rule” that women our age should be “seen and not heard,” Diane Keaton certainly didn’t get the memo. Read More

A little more than three decades ago, singer Cyndi Lauper told us that girls just want to have fun. Today, at age 63, Lauper is teaching us that mature women can still have a good time. Read More

She was born on Christmas Day 1926. On November 3, 2013 Joy Johnson crossed the finish line of the NYC marathon. It was the 25^th time that she ran this marathon, holding the record of being the oldest woman to ever complete it. She was 86 years old. Read More

If you think about it, life is all about movement. Rocks don’t move by themselves. Trees barely move. Animals move, although they tend to be directed by instinct more than conscious thought. Only humans, so far as we know, have the ability to plan complex actions. Simply put, we are the only species on this planet that can reinvent itself. Read More

On the whole, people are terrible at embracing their current age. Maybe it has something to do with the constant advertising that we are exposed to or the social pressure that surrounds us. Read More