Inspiration

The media talks a lot about the health benefits of living an active and full life. They say having a purpose in life is the key to positive aging, but are you stuck trying to find your purpose? 

Got a mild case of the blues? It happens to me occasionally. I can feel it coming on when the days start to blend together; I decline invitations from friends and spend more time hunkering down at home. Sometimes, I feel like I’ve earned the right to withdraw. After my mom died…

Do you have a To Do list or a honey do list? Writing things down that need to be done is a good way to keep them front and center in your thinking. It’s rewarding and gives a sense of accomplishment to check off the things as they are completed…

As a cancer thriver two and a half years post treatment, I can now reflect on some lessons I’ve learned that served me well; that I’d like to pay forward in the hope that something may resonate for you. When going through something awful, that seemingly comes out of nowhere…

For generations, women have been told to fight for a seat at the table – whether it’s in boardrooms, politics, or community leadership. And while progress has been made, many tables are still governed by the unwritten rules of patriarchy, designed to exclude or minimize women’s voices…

I strive to live in the moment each day because of all these demands. We have opportunities every day to learn from the decisions we make. Many of these choices make us stronger. Still, we can struggle with several emotions…

Sunday a week ago, I took the labels off a new backpack, highlighted a campus map and laid out a sweatshirt and jeans. I second-guessed my sneakers because my sister’s grandson told us the “S” in the name brand stands for “senior citizen.” Still, they are my most comfortable shoes…

Many years ago, someone told me, “If you don’t think other people are weird, it just means you don’t know them very well.” We all have our own little idiosyncrasies. They’re what make us unique…

There’s an ancient saying that goes something like this: What we give our attention to, grows. If our attention goes to the relentless need to do it all and to please everyone along the way, over time living this way will come at the expense of our health…

Are you feeling you’re ready to bid 2023 goodbye and start fresh with hope of a better year in 2024? If so, you’ll want to ask yourself, what are you willing to do differently to make it better? But resolutions are not always a good plan…