Inspiration

Poetry is the voice of the soul, and poets help us see a slice of the world in a way we might not have previously observed. Poets highlight details to cast light on feelings, images, or events. Poetry helps offer insight into both the human psyche…

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How many times have you been admonished to release your perfectionist tendencies? I’ve often taken this advice to heart, and with pride, declared, “Today, I’m relinquishing my perfectionist queen crown forever!”

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The flow of images and ideas slowed to a trickle, then to a drip – and I feared they would dry up completely. When this happened to me recently, I blamed the usual suspects: not enough sleep, too much work, plenty of distractions. But even when I slept more…

When I was in my 30s, an older friend told me that I hadn’t suffered enough to really be compassionate and understanding with someone else. At the time, that comment hurt, but now, decades later, I understand what she meant…

When we met up for our regular walk, coffee and pastry, it seemed my friend Doug wasn’t his usual relaxed, nonchalant self. So I asked how it felt to be back in his top-to-bottom newly-refurbished apartment. All along, while the major renovations…

Do you look forward to the new day? Is there something that propels you out of a warm, cozy bed to dance into the day ahead? Many years ago, I was on automatic pilot…

Having just had my 64th birthday, I found myself pondering on what ageing really means for me. As a life, body confidence and joyful ageing coach and writer, I knew that it was something more than simply feeling positive about growing older…

Stepping into your 60s is a remarkable milestone, and what better way to mark this chapter than by celebrating with a birthday experience that goes beyond the usual gifts? As you turn the page on another year, it’s time to discover a world of unique…