How to Sleep Better

There is s a lot of confusion out there about how much sleep we need after 60. Well, let me let you in on a little secret… we actually need just as much sleep after 60 as we do at any other age!  So, today, I want to share one thing that you can do […]

According to Dr. W. Chris Winter, author of The Sleep Solution, most physicians receive less than two hours of training about the entire field of sleep during medical school…

What pops into your mind when you think about the following question – what does it take to get the most from life after 50? If you are like most people, your thoughts probably jumped to suggestions like “being more productive” or “following your passions…”

Sleep is a mysterious process.

For hours a day, we are whisked away to a magical world, fueled by our subconscious. As a result, we have a tendency to think of sleep as being out of our control. Read More

As we get a little older, many of us find that our sleep patterns change. Instead of sleeping through the night, we find ourselves waking up at 4am, wondering whether to go back to bed or get started with the day. Well, we can’t change how the aging process impacts our bodies, but, we can change the environment that we live in. Read More

Do you ever find yourself nodding off while watching your favorite evening TV show? Are you frustrated by the fact that you wake up at 4:00 in the morning? Read More

Poor sleep is just a natural part of the aging process, isn’t it? Absolutely not! In fact, a growing number of sleep scientists are publicly stating that good sleep is just as important at 58 as it is at 18. At the same time, there is no denying that our sleep patterns change as we […]

Well, it’s 4:30am here as I write this email to you… which seems appropriate since today’s topic is how to sleep well after 60! All joking aside, this is a serious issue that can have a major impact on your life (for better or for worse), so, I hope that you will take the time to watch today’s video. In it, I offer some solutions for sleeping better that have actually been backed up by research. I hope you will join me! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Let’s take a minute to imagine life 10,000 years ago. It’s sunset, and while you don’t have a watch, you know that it’s time to sleep. Over the course of the last hour, the sun has gently descended behind the mountains, turning the sky from blue to yellow to red to purple. There are dangers in the night, but, you feel safe in your cave, surrounded by your family. Read More

As with so many aspects of aging, it’s easy to blame our poor sleep patterns on our bodies. I reality, there are plenty of simple things we can do to sleep better after 60. In this article, I’ll explain how what you eat in the hours before bed may be keeping you up at night. Read More