Healthy Eating

Turmeric is a root used as a spice – but it does so much more than just add flavor to food. Here are the reasons why you need to start adding a pinch of turmeric to almost everything you put in your mouth. Turmeric is derived from the Curcuma longa plant…

There are some nutrients that we all tend to worry about not getting enough of as we age. I would put calcium in this group. We are usually so concerned about not including enough calcium in our diet that we take any number of supplements…

Have you ever wondered how the French always seem to make entertaining seem so effortless, delicious, and elegant? As a frequent traveler to Provence, I have observed and acquired a few tips to share back home. My goal is to provide friendly and relaxed hospitality…

How many times have you heard it’s too expensive to eat healthy? Perhaps you’ve said it yourself. Major manufacturers of processed foods and fast food companies would have you believe this. But the exact opposite is true…

I bet you’ve heard this: “You’re tired? You’re just getting old. That’s normal as we age. Fortunately, you’re retired so you can rest as much as you want.” Hey! I didn’t spend my life working so that I could retire to rest! My retirement is my fun time! No fair!

Every year or so, it seems that popular culture updates the idea of the “new 40” to reflect our increasing longevity. For example, I remember when “50 is the new 40” was being touted. Today, we hear that “60 is the new 40…”

As we move into the warmer summer months, staying hydrated does more than quench our thirst. Water plays a key role in our body’s daily functions. Water is the fuel our body needs for our internal temperature control, lubricating our joints, maintaining fluid…

I have to admit that I rarely make desserts. We get our sugar fix with fruit, but every once in a while I decide it is time to enjoy a real dessert. Most of the desserts I do create include fruit, as it is a healthy and delicious way to get our servings of fruit…

Yesterday, when I was at the grocery store looking for something to make my headache go away, I had an epiphany about breakfast. Why don’t I make more smoothies when I’m rushing around wanting something healthy to eat?

For women over 60 who struggle with food obsession and want to lose weight, the prospect of vacation can bring both excitement and anxiety. Why do women over 60 feel anxiety about indulgent eating on summer vacations?