Healthy Eating

Granola bars are a popular choice for breakfast on the go, and they’re seen as the healthy choice when it comes to snacking. But store bought versions are often high in sugar and can wreak havoc on your energy levels. Read More

Back in the 1920s, there were ads promoting early bird breakfast that followed the trend of early bird clothing sales. Read More

Do you want to cook more of your own meals and eat out less? Have you found yourself in a dinner-time rut cycling through the same five dishes over and over and over? Read More

At 60, most women are way past menopause, and we can’t still blame our bloat on PMS. So, what is it that can cause our jeans to barely button on one day and feel okay on another? Read More

When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March!

We can all think of someone who could be described as a health nut. In some cases, they are a little nutty, but most often they are people who take their health very seriously and do everything they can to stay well. Read More

These days, it seems there is at least one article, study or documentary coming out each day that delivers conflicting information about what you should and shouldn’t be eating. Read More

You may be hearing a lot about cleansing these days because spring is one of the most popular times of year to do a food cleanse. Read More

Most of us at this stage in life are living in a downsized family. That is, it’s usually just us or perhaps us and a spouse or significant other. But have you noticed that many food ingredients, recipes and even baking pans are sized for many more diners? This can make adopting healthy eating habits difficult. Read More

These days, there are plenty of things that dieticians, health professionals and personal trainers warn us to stay away from. Read More