Healthy Eating

Congratulations on making it through week 1 of my 4-week challenge to reboot your health! Keep up the great work. If you haven’t started yet, it’s never too late to join. You can begin today (or any time, really!). Here are 3 recipes – one for breakfast…

Here is story you probably don’t know: Two Zen students were telling each other about their teachers. “My teacher is a great master who does amazing things. With three strokes of his sword, he can cut an apple off a tree and slice it into quarters…

Stress is an inescapable and unavoidable part of life. Common stressful events may include a new job or project, raising kids, managing household finances, being a caregiver, or the passing of a spouse or family member…

There is always a lot of chatter about what to eat for breakfast and the importance of starting the day with a healthy choice. Many people feel if they skip breakfast they will lose weight. I have found that eating protein in the morning…

As we age, our metabolism slows down and weight gain becomes a sensitive issue. No matter what we do nothing seems to shift the weight. Here are some tips to help with nudging that weight a little that do not require deprivation and hunger…

You’ve accomplished a lot in your life. You can do anything you set your mind to. But there is just one area where you constantly struggle, and hope nobody notices: your eating habits. If you are a woman over 60 struggling with eating, especially when stressed…

Spring is a great time to kickstart a health plan. Think about what you’ve been doing to help yourself thrive as you age. If nothing comes to mind, nutrition is always a good place to begin. The right nutrition will set you up for better sleep, energy…

Are you sick and tired of hopping on and off the diet hamster wheel, but you want to be a comfortable, healthy weight? If you are serious about losing weight, the only way to get permanent results is by changing your eating habits…

Yes, you read that right. Quick and easy. These are not words I usually associate with making risotto. I don’t make risotto often because it requires standing at the stove and stirring, stirring, stirring… while adding liquid a little at a time. Are you with me? It’s too much time…

As many women with autoimmunity and other chronic diseases have discovered, food is much more than just calories for the body! Food provides vital information to the immune system, the nervous system, and every other bodily system…