Healthy Aging

It’s no secret that being active is healthy for the body and soul. Getting outside, exercising, traveling and being with friends and family are all keys to feeling good. Read More

For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools get uncovered, and cook-outs are the order of the day. Read More

Life is a sequence of transitions. We start as children at school, perhaps attend college, start careers, take time out of a career to care for others, perhaps start a new job and eventually transition out of paid work. Read More

Why should we care whether we take enough magnesium? Read More

We experience stress and frustration every day, but if it overwhelms us, we end up debilitated. Stress takes a toll on our psyche and bodies, especially as we approach our later years. Read More

For those of us in the tea industry, the question whether all tea contains caffeine is a loaded one. There are so many factors in play. Read More

Caretaker is a role many of us are taking on in our senior years, as our parents live longer and healthier lives. At some point, though, we can find ourselves in a role reversal, specifically when we’re responsible for or facilitating the care of aging parents with infirmities…

By now, you probably know that sitting is your enemy when it comes to healthy aging. You may have even read a report or two that claims that “sitting is the new smoking.” But, is this really true? If so, what can we do about it? Read More

When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show! Read More

What does healthy aging mean? What does it include? How do we make sure we are doing what we can to age healthy? Join us in conversation with geriatrician Dr. Bill Thomas who has some interesting strategies to share. Enjoy the show! Read More