Healthy Aging

Have you ever set health goals that you just can’t seem to reach? Maybe nothing you do makes you feel like you’re making meaningful progress? If so, you aren’t alone…

Flu viruses are most common during the fall and winter months, and adults over 65 are typically more susceptible to complications. Read More

Ever wonder why, especially in the years after 55, it never fails that you get sick over the holidays? You are barely holding on and then everything hits the wall, including you. The holidays – with all of the festivities and cheer they hold for us, our children and grandchildren…

I’ve always been a worrier. I get concerned when my kids don’t check in for a few days, even though they are adults with their own families. And, when it comes to my health, I’ll be the first to admit that I have spent more than one restless night consulting with “Dr. Google” about symptoms, which, in hindsight were totally benign…

The concept of pain is easy to grasp yet surprisingly difficult to understand. We all think that we know what pain is. After all, from the time that we were toddlers, we have experienced pain in many ways.  Read More

Autumn brings beautiful fall colors, cooler temperatures, and the dreaded cold and flu. While you can somewhat protect yourself against the flu with a shot, there’s no vaccine for the common cold…

The other day, I was having a particularly enthusiastic conversation with a dear friend in his 70s over his latest short story. An avid writer, he delighted in sharing with me how his main character was developing…

In the US, a staggering 28% of adults over the age of 65 live alone. In recent years, a substantial amount of research has found that isolation in our later years increases the risk of adverse health events…

I’ve had several months to absorb the experience of competing in the National Senior Games this summer. What continues to come to mind has nothing to do particularly with my events…

Just like exercise and good nutrition, we all know that balance exercises for seniors are important. As a 70-year-old woman, I don’t consider myself “old” and I certainly don’t feel like a “senior” but I also understand that I am getting to an age where falls are a very real danger. Read More