Healthy Aging

There’s no magic potion that will prevent us from aging (unfortunately), but that doesn’t mean you can’t age gracefully. While taking care of your skin will definitely help keep you looking younger and healthier…

Yes, I am about to reach the big 80. It’s not a surprise. I have seen it coming for some years. But I only started thinking about it recently. We all tend to make a bit of a meal of the decade birthdays, although less so at age 10 (all part of childhood) and age 20…

If you feel tired all the time, it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue…

Have you ever heard the expression “You are as old as you look”? Considering the sales of face creams and the like, many of us seek to look younger than we are…

While it might not be impossible to avoid age-related aches and pains in your joints, that doesn’t mean you have to suffer. In fact, even if you have arthritis you can still improve your joint health…

I have never met anyone who set out to accomplish something pretty significant and achieved it with a few mighty efforts. Rather, for most to accomplish something of significance takes time, planning, work ethic, and a systematic approach…

Just the other day, I ran into an old friend at the park and as we went our separate ways he said, “See you later, Mike.” I looked directly at my friend of more than 25 years and suddenly realised I had forgotten his name.Right then, at that very moment…

At the beginning of each year, many people make lofty health and wellness goals and are disappointed when they have trouble keeping their promises. It can be super frustrating to have high expectations about achieving lifestyle goals only to see them…

Our life choices either deplete us or nourish us. They affect us physically, emotionally and spiritually, usually all at the same time. We can feel our choices down to the bone, in our gut and around our heart space. Our bodies speak to us…

With all the latest information about Covid-19 in the news, we may be spending more time at home away from work, crowds, or even school. The EPA says we normally spend about 90% of our time indoors…