Giving Back and Volunteering

As women of retirement age, many of us have spent our adult lives caring for families, careers or both. But our changing roles have left many of us without a meaningful sense of purpose…

What improves your quality of life? What do you need to feel content and satisfied? Researchers asked retirees what was most important to their quality of life. There were four key answers: Read More

Being a generous person feels good. We know from personal experience that it feels great to acknowledge another person and connect with them in a kind and helpful way. Many of us have also experienced the self-confidence and sense of purpose that comes from helping others. Read More

Why is finding the right volunteer opportunity important?

Not only does giving back to society provide you with a strong sense of purpose and fulfillment but it’s also good for your health and overall well-being. Read More

So here we are at the next phase in our lives. We’re retired. Most of us are reasonably healthy, full of life and engaged in the world. We want to make a positive difference, do something special and meaningful…

With the holidays upon us, it is a wonderful idea to find time to honor the holiday spirit by volunteering. Read More

When you are suffering from low self-esteem, it’s easy to get caught up in your own thoughts.

No matter how hard you try to convince yourself that you are worthy of praise, there is always a little voice in the back of your head, pouring cold water on your arguments. In some cases, thinking about our lack of self-confidence can actually make you feel worse. Read More

I had breakfast recently with two friends in their 70s. Both have enjoyed very successful professional lives, but are now struggling with how to “give back” in later life. Read More

Can helping others really make you happier?

Let’s explore this concept together. Like so many things in life, happiness is a matter of perspective. When you are feeling anxious, or even a little depressed, it’s easy to get caught up in your own emotions. The more you think about your situation, the darker your thoughts tend to get, until moving forward seems impossible. Read More

If you are looking for the best gifts for grandma, I have some surprising news. While travel opportunities, unique experiences, handmade items and spa treatments are all hits with women over 50, one item is requested more than any other – gift certificates.

Yes, you heard that right! Gift certificates. Read More