Finding Happiness

Around a quarter of people over 65 suffer from depression. That’s a huge number of people who are not enjoying life. For some it’s because they are facing difficult medical treatment…

When it comes to spirituality, I’m all over the map. Early childhood in Catholicism, late teenager goddess religion, Irish mysticism and earth-based spiritualty, Buddhism, meditation circles, Emersonian transcendentalism as well as attending mosques…

Do you remember what it was like to be a curious child with such an insatiable appetite for new experiences, you rushed into your day with boundless energy and enthusiasm? Perhaps it’s not always that way now. I know, it’s changed…

If you want to learn how to swim, you start on dry land. Walking slowly in, you acclimate to the water, literally letting it wash over you as you wade in. Eventually, the watch is up to your shoulders, covers most of your body and you put your head…

One of the most common things I hear from women regarding what they want in a relationship is that they are looking for a true partner to share life’s joys and responsibilities. We are tired of being ‘in charge’ of everything, even though we’re so good at it…

I’ve always viewed February as the month of love. Whether it’s about loving oneself, a spouse, partner, parent, child or pet, being mindful of the importance of love is a vital life force. Many of us have easily gotten lost…

There is some part of human nature that encourages people to make amends. We all make mistakes – however much we don’t like that fact – and it makes us feel better if we can put them right. Particularly sizeable ones…

I’m always in a rush to get things done. Run the errands, finish a project, clean up after a meal. Rushing has not served me well. I have accidents. I miss information. I am still not settled, nor at peace…

I have been divorced for 15 years and in that time period I have had three two-year relationships and many dates. Relationship #1 ended in his unexpected death. #2 ended because he bored me into a coma, #3 was with a musician 13 years younger…

Emotional eating is a form of compulsive eating. We eat when not hungry, and we cannot stop. Emotional eating is also a coping mechanism. We eat in response to positive and negative emotions. Food is a mood regulator, and we increase…