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Dealing with Grief and Fears

Grief is a part of life. This doesn't make it easy to deal with. Maybe you have a fear of dying. Perhaps you're dealing with the loss of a loved one. You are not alone. We're here to help.

5 years ago

Can Major Panic Turn Your Life in a Positive Direction? You’ll Be Surprised!

Reading today’s title, you might want to throw your wine glass at me, but I assure you, there’s a method to my madness. I found it while considering a speech that many of us have heard, or read, from Nelson Mandela, as written by Marianne Williamson in 1992…

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5 years ago

Finding Joy in Planning My Mother’s Memorial Service

My mother passed away during the pandemic. She didn’t die from Covid-19. But because she died during the height of last year’s lockdown, we could not pay proper tribute to her life in the days and weeks following her death. One year on, we are finally…

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5 years ago

Preparing for Financial Life After Your Partner Passes

Losing a spouse is one of life’s greatest challenges and an inevitability that many people will face. The ensuing grief from the trauma makes it critically important to have a clear approach towards financial decision making. Losing a spouse poses…

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5 years ago

5 Ways to Connect with a Loved One Who Has Cancer

I am a wife whose husband has cancer. I am a caregiver. I also work with people who have cancer and other life-limiting illnesses, and with their caregivers. I work with the grief that comes with caregiving and death that may follow. Every day, do you look…

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5 years ago

When Things Get Tough – Fight or Flight?

If you don’t remember The Jewel of the Nile, you’re too young to be reading this article. If you do remember The Jewel of the Nile, you’ll remember “When the Going Gets Tough.” Great song and Billy Ocean sounds the same today as he did then…

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5 years ago

The Trauma After a Grandchild’s Death by Suicide

My 15-year-old grandson died by suicide six weeks ago. At 3pm, six weeks ago, I was wondering how many of the delicious cookies that I’d just baked I could eat. By 5pm, my whole world had changed for ever. To say life is now difficult is a complete…

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5 years ago

The 4 Essential Restorative Yoga Poses for Pet Grief

Elvis picked me. We met in the Russian Blue cat breeder’s lounge room. The other kittens ran around, ignoring me. Elvis trotted over, paused for a quizzical look, then jumped into my lap. He purred, I petted, he curled up and slept. Smitten, I took him home…

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5 years ago

Help! My Relationship Has Been Storyboarded After a Breakup!!!

At one time I felt that Jonathan, aka Darth Vader, was the “Man of My Dreams” – my “last lover” (and exactly how many “lovers” do I wish to accumulate? Not too many is the hope…). Weird how one can believe in fairytale romance…

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5 years ago

Remembering a Loved One: 13 Beautiful Ideas to Keep Them Alive in Your Heart

Remembering a loved one is a deeply personal experience. At the same time, one of the things that is special about our community is that we can talk about difficult topics. So, today, I want to offer 13 ways to remember someone that you have lost…

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5 years ago

3 Tips on How to Talk with Someone Who Is Dying

Sylvia was becoming more and more frail. It was clear that, though in good spirits, her body was nearing the end of life. She kept having visits to the hospital and had recently had a fall which had precipitated one of these. As women 60 and over, we will often…

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