3 Ways to Open and Heal a Hardened Heart
Right now, the world often appears upside down and split down the middle. A barrage of politicians tell us that we must land on one side of an issue or another. Upset and righteous ire can take on a self-perpetuating quality and this can harden the heart. Read More
This 100-Year-Old Runner Will Either Inspire or Embarrass You into Action
Staying in shape plays a vital role in a person’s overall level of health and well-being at any and every age!
But for those of us in our 60s and beyond, staying in shape is especially important. Read More
Aging with Attitude: Daring to Be Different After 50
Many years ago, when I turned 50, I came to the realization that there are two distinct approaches to the aging process. In fact, they were so obvious and so disparate, that I chose to call my company Aging Disgracefully. Read More
3 Tips for Recovering from a Fall and Finding Your Confidence Again
Winter truly is a beautiful season! White fresh snow covers the ground and the sun glistens on icicles hanging on tree branches and windows. And there is nothing quite like curling up with a cup of tea and a warm blanket to peer out at the wintry scene. Read More
Can Nostalgia Really Help to Amplify Dementia Treatment?
Dementia could be quite depressing for both the person who suffers from it and those who care for them. Is there a way to bring joy into a life of deteriorating mentality? Our guest today, Lori La Bey, will share with us the importance of nostalgia and happy memories when dealing with dementia. Enjoy the show! Read More
Dating Over 50: How to Avoid Online Dating Scammers
Online dating could be dangerous if you don’t know how to protect yourself. Are you aware of the safety precautions you need to take when meeting men online? Professional dating coach, Lisa Copeland, is here today to give us some tips how to avoid scammers. Enjoy the show! Read More
Delicious Cacao and Coconut Booster Balls Recipe
How many of you have decided that enough is enough and will now cut down on sweet things post-Christmas? Just before the festivities I thought about sending a memo to my body:
Read More3 Reasons We Need More Women Over 60 in the Media
Having a daughter has made me incredibly aware of the examples that we are currently giving to our young growing women. Read More
Dealing with Sleep Problems After 60: Advice from the Sixty and Me Community
We may not realize it, but, sleep problems have a major impact on our ability to function during the day.
When we are tired, your brains don’t operate efficiently. In fact, some sleep researchers even believe that many older adults are incorrectly diagnosed with dementia, when in reality, they have a sleep disorder. That’s how severe the impact of insomnia after 60 can be. Read More
GET GLAD: Your Practical Guide to a Happier Life After 60
In this holiday season, many people find themselves happier than usual, but some do not.
Their expectations are not met because the past seems better than the present. It’s good to be reminded how to get back on track, how to get happier.
Harry Hoover’s little book, GET GLAD, is indeed a “practical guide to a happier life.” Read More