Think You’re Not Creative? Think Again!
There are so many great things about being a woman of this certain age – what stretches out in front of us are our most creative years. Every woman is creative. There is always something that she is doing that is steeped in creative process…
Read More10 Red Flags on the First 3 Dates
Sometimes you won’t see a red flag on the first date. Both parties are on their best behavior and the date is just great. But, by date 3, you can generally see if there are some issues that will be future date breakers. After over 25+ years as a dating coach providing…
Read MoreWhy Quality Sleep Is the First Step Toward Chronic Pain Management Over 60
Over half of the adult population 60 and above experience chronic pain. Chronic pain is defined as any pain lasting longer than three months and is a very different experience for your brain than acute pain. Unfortunately, chronic pain…
Read More10 Trendy Sunglasses for Women Over 50
Protecting our eyes from harmful UV rays is essential. Looking stylish is a choice. I love sunglasses and because I live in a tropical climate, I own several pairs. I have trendy sunglasses when dressing up for an event, I have casual ones I use when going…
Read MoreHas Your Neon Faded to Neutral? Why So Many Women Are Feeling Invisible in Their Own Lives
Let’s be honest – you’ve been the one keeping things running smoothly in the lives of your family for years. You’ve been partner, parent, taxi, cook, housekeeper, the only one who can keep the calendar, and likely in charge of food procurement…
Read More“So, What Do You Do All Day?” Retirement Question #1
Many retired women tell me they get asked this question. The reaction to it can be a negative one. I have heard comments like, “Well, they wouldn’t ask me that if I were still working!” One of the most common responses I hear is, “Whatever I want!”
Read More10 Best Linen Pieces for Women Over 50
Linen is a natural and sustainable fabric that is made from the flax plant. It is stronger than cotton and has been used to make clothing and household items for the past 6000 years. The fiber has natural heat and moisture-wicking properties…
Read MoreAre You Compromising Yourself?
In the hustle and bustle of everyday life, it’s easy to lose sight of our own needs and values. We often find ourselves compromising on our dreams, desires, and even our true selves, just to meet external expectations or maintain harmony in relationships…
Read MoreYes, You Should Be Exercising and Here’s Why
We all know we should be exercising. The benefits of exercise are immense, and it is always helpful and motivating to hear them. An August 2022 study at the University of California San Diego found physical activity may have a stronger role than genetics in longevity. In 2012, researchers started measuring the physical activity of […]
Read MoreHow Important Are Your Neighbours as You Reach the Mark of 60?
My very friendly next-door neighbours moved back to the US. In many ways, it was not a surprise, as they were always going to be visitors in London – here because of the husband’s job. Yet it came as both a shock and a loss…
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