Boost Courage and Self-Empowerment with Crystals
Whether you believe in manifesting and need more self-confidence to attract positive outcomes, struggle with anxiety and self-doubt, or want to feel empowered and trust yourself, you can boost your courage and self-empowerment…
Read MoreIs Fear of Failure Paralyzing You from Pursuing Healthy Eating Changes after 60?
If you’ve ever tried to lose weight, change your eating habits or move your body more, then you’ve probably also failed at each of those tasks. And don’t misread my tone: I say that without any judgement or expectation that you would fit back into your…
Read MoreThe Freedom of Independent Living After 60
The independent living lifestyle can feel unsettling if one is new to it. On the other hand, it can be an exciting new life phase. Whether you are new or are already swimming the deep waters, you do have freedom that is not achievable if you have dependent children…
Read MoreHow Can You Make Long-Distance Relationships Last?
Are you scared to date someone long-distance because you believe distance is the beginning of the end of any relationship? Do you refuse to date men unless they live within a certain geographic radius from your home? To date or not-to-date…
Read MoreHow to Maintain a Healthy Sex Life into Your 60s
Sex is an important part in many women’s lives and plays a key role in every romantic relationship. While there’s a preconceived notion that our sex life disappears after a certain age, that doesn’t have to be the case. Our sex life just looks different…
Read MoreRoutines and Time Management
Of the many quotes that people like to attribute to Albert Einstein, one of the wisest is this: “The definition of insanity is doing the same thing over and over again but expecting different results.” What this quote always brings to my mind when I hear it…
Read MoreThe Curious Path to the Life You Really Want
Something big was afoot. Bored out of my mind and tired of the daily grind, I couldn’t muster up even one ounce of enthusiasm. My work in the corporate world had become meaningless. I knew I had reached a significant turning point…
Read MoreI Am the Sum of My Choices – So Are My Adult Children and My Ex-Husband
With nearly a year under my belt of being a divorced 65-year-old, mother of four grown children, I have had time for reflection. The divorce was my choice. I sought and embraced it after years of apathy, contempt and hostility. I couldn’t change…
Read More7 Tips to Revive Your Grandma’s Pearl Necklace
I am sure many women over the age of 60 have a white pearl necklace. Maybe it was a gift from your husband, or a piece inherited from your mother or grandmother. As a rule, it is a simple strand of small white round pearls, often graduated…
Read MoreWhat Is Pilates Breathing and Why Is It Important?
What is the best abdominal workout? In my 25 years as a Pilates and fitness instructor, nearly every client I’ve worked with has asked me this question. And here’s what I tell them: breathing. If you are breathing as you should be, with ease and balance…
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