Are You a Failed Retiree? Check Out These 5 Fun and Profitable Business Ideas
Oh, blissful retirement! Is it a reality or is it a myth? You planned it all out – endless vacations, hobbies you finally have time for, and no alarms ringing at the crack of dawn. And voila! You finally retire! But instead of relaxation and joy, you find restlessness…
Read MoreDo You Get in Your Own Way? I Sure Do!
I’ll never forget the day I realized it wasn’t the holding on that was killing me. It was being dragged. Mostly through the mud, which was wet and messy. Over my life, I have learned to manage the mud. A stiff dirty martini, some retail therapy…
Read MoreHow to Keep It Simple in Complicated Times
We’re living in complicated times. World events are spiraling, technology is developing at warp speed, and uncertainty is the norm. We’re bombarded with information, deluged with news, overwhelmed by decisions…
Read MoreWrapping Ourselves Around the Subtle Changes After 50
I was emailing one of my subscribers a few weeks ago, and she made a comment that really stuck with me. It was down the lines of, “dealing with some of the major life issues that we do at this stage can be tough while we’re also trying to get…
Read More5 Ways Timing Can Help You Lose More Weight – Even if You Eat the Same Food!
Has your breakfast time gradually slid down the day? Originally, you had to be up early, get the kids out of bed, put something on the table for them, your significant other, and for you, and leave in time for work. As life went on, the kids moved out…
Read MoreAll of Life Revolves Around Sacred Relationships
I’m currently enrolled in a program to earn my spiritual practitioner’s license. My intention is to show others how to live richer, more fulfilling lives. Over the past few months, I’ve experienced a slight shift in consciousness…
Read MoreHow Well Do You Maintain Your Body?
My favorite philosopher, Socrates, said, “It’s a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” The ancient Greek physician Herophilus stated, “When health is absent, wisdom cannot reveal itself, strength…
Read MoreShould You Weigh Yourself Daily or Weekly to Lose Weight After 60?
As I was getting off the digital scale in our bathroom the other day, my wife entered, a bemused look on her face. “What?” I asked. “Why do you do that every day? They say you should only weigh yourself once a week,” she responded…
Read MoreTurn Exercise from a Chore to a Joyful Activity: Discover the Fun in Fitness!
Exercise is an important part of a healthy lifestyle. It is well known that regular exercise can improve overall health, reduce the risk of chronic diseases, and improve mental well-being. However, the question arises: is exercising…
Read MoreMindful Moments: Simple Daily Practices in 10 Minutes or Less
Do you have a mindfulness routine? A lot of us would automatically associate mindfulness with meditation and we’d be right. Meditation is a form of mindfulness, but it’s not the only way to be mindful. Mindfulness can include movement too…
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