Swap New Year Resolutions for Sustainable Lifestyle Changes That Focus on Spiritual Principles
At the beginning of each year, many people make lofty health and wellness goals and are disappointed when they have trouble keeping their promises. It can be super frustrating to have high expectations about achieving lifestyle goals only to see them…
Read More4 Easy and Achievable Practices to Guide You to a Longer, Healthier Life
“The longer I live the more beautiful life becomes.” – Frank Lloyd Wright. I agree. My life seems to improve as I age. In spite of my wrinkles, sore knees, and digestive issues, I’m happier. Could it be about increasing wisdom? Whatever the cause, I want more. I want a long life…
Read More3 Useful Tips on How to Explain Death and Dying to Children
“What shall I say?” asked Howard, obviously uncomfortable about telling his 7- and 9-year-old that their grandfather had just died. They had only seen him the other day, as usual, and he had seemed his usual cheerful self…
Read MoreHabit Change: You Most Certainly CAN Teach an Old Dog New Tricks!
Many of us after 50 and 60 are continuing to look to make changes in our lives. We might want to do the thing we always wanted to do but never got around to. Maybe we want to retire and spend more time with grandchildren or traveling…
Read MoreHas Your Retail Therapy Become a Shopping Addiction
In her early 40s, Mary divorced her multi-millionaire husband who had been successful building a mortgage industry empire across 22 states. Her alimony of $15,000 plus $8,000 a month in child support, a fortune for some, had been barely enough…
Read MoreMake Giving a Year-Round Tradition with Your Grandchildren
By the time you are reading this article, most of your holiday preparations will be done. As we enjoy our families and friends, our gifts, our comfortable homes, and delicious feasts, we are reminded that others cannot afford these things…
Read MoreYou’re Never Too Old to Climb a Mountain!
How much attention do you pay to your age? Do you start to feel low in the lead-up to each birthday, or do you disregard the number and focus instead on what you’ve done over the past year and plan to do in the coming year? The fact is that…
Read MoreHow to Maintain Your Exercise Routine (Even During the Holidays) + VIDEO
Almost everyone struggles with staying active during the holidays. There’s so much disruption, whether you have family staying, are going away or are just out of your normal routine. It can be a very special time, seeing family (especially grandchildren…
Read MoreWhere and When Do You Feel Unsteady on Steps and Stairs? (VIDEO)
Do you have trouble with steps or kerbs? Do you sometimes feel unsteady coming down the stairs? Would you like to feel stronger, steadier or more confident on any steps or stairs (even when you’re out and about)? If you’ve answered yes to one or more…
Read More5 Reasons You Should Be Watching Stranger Things… Again
I still remember viewing the first season of Stranger Things in 2016. I was babysitting a guinea pig named Mindy and we crushed all 8 episodes in a few nights. I was hooked. As you are, am I right? After all, season three of Stranger Things…
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