5 Gorgeous Self-Love Rituals for Autumn
Autumn falls across my shoulders, wrapping my body up in her golden embrace. The air is cooler, fresher and more demanding of me. The leaves fall from the trees as if they are in love with the earth, nestling once more into her soft and expansive landscape…
Read MoreHow a Reverse Bucket List Can Reboot and Reignite Your Life and Your Career
One of the most talked about subjects of our time and at this stage of our lives, is how to successfully navigate uncertain times so we can not only survive, but thrive in life. In Bruce Feiler’s book, Life Is in the Transitions, he refers to times…
Read More2 Divorce Questions Every Older Adult Should Ask… But, Few Do
Unfortunately, men and women rarely ask themselves two essential questions as they begin the divorce process or while negotiating the final settlement: Will the settlement allow me and my family to be financially secure now and in the future?
Read MoreDo You Have a Possibility Mindset?
We know that attention to fitness, stress reduction, having a sense of purpose, and connection with others adds healthy years to our lives. We also know that the years wear on our bodies and endurance. In this article, let’s address the realities…
Read More7 Fall/Winter 2023/24 Accessories Trends
Age is no barrier to style, and women over 50 are proving this fact with confidence and panache. In a world where fashion knows no bounds, the accessory game for mature women is stronger than ever. As we navigate the ever-evolving landscape…
Read MoreWhat You Need to Know About Night Eating After 60
One issue with which many of my clients struggle is eating at night, after they have had dinner. I hear things like: “My husband and I watch TV and snack after dinner.” “I feel mildly hungry around 9-ish, and am afraid that if I don’t eat…
Read MoreWeird Barbie and My Orange Corduroy Pants
While my clothes’ choices might not get me a slot as a contestant on Golden Bachelor, old age has freed me from dressing and trying to look like Barbie, the archetype that haunted my teenage years in the 1970s when models on Seventeen magazine…
Read MoreWhat Makes a Woman Beautiful? How Your Home Helps You Boost a Glorious Smile
A glorious smile shows not only in mouth and teeth. It radiates out from your eyes, your posture, your body language, your inner light. The whole authentic you. Did you know that a true, authentic smile needs the cooperation of 43 muscles in your body?
Read MoreDo Not Fear the Autumn of Your Life
What do you like about autumn? I have recently realized that autumn is one of the best seasons of the year. The weather is still warm… even as the cold begins to creep in. The leaves change color. Near my house there are spectacular…
Read More4 Tips to Start Strength Training Over 55
Did you know that as many as 80% of people over 55 do not have enough muscle mass and have too much body fat, which can lead to heart disease, falls, osteoporosis, strokes, arthritis, high blood pressure and more? The good news is…
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