Healthy Aging Tips for Women – Advice from the Sixty and Me Community
For many women in the Sixty and Me community, healthy aging requires more than making simple choices about what to eat and who to spend time with. Staying healthy after 60 also means getting the most from life after 60. The more we live, the healthier we become, and vice versa.
Here are a few ways that the women in our community are living with verve and passion: Read More
3 Social Activities to Help You with Losing Weight After 60
According to the women in the Sixty and Me community, losing weight and making new friends are two of the things that we struggle with the most after 60.
I can certainly relate to this. There are days when I sit behind my desk for hours at a time, barely lifting my head for long enough to make a light snack, let alone get to the gym. Whether your weakness is the computer or the TV, I suspect that many of you feel the same. Read More
Why Are Women Over 60 More Comfortable Giving Gifts than Receiving them?
Gift giving is a true art – one that most women over 60 have perfected over the years. We have bought gifts for our children, husbands, friends, teachers, nurses, mailmen, and even the neighbor’s dog.
We like to thank people, because we know what it means to be appreciated. We understand that the value of a gift is not measured by what it costs, but in the planning and thoughtfulness that went into the purchase. You know that old phrase. Read More
Turning 60? Here’s Some Advice from Your Older Sisters
Turning 60 is a major milestone for many women. When we turn 50, most of us are in good health. We are usually at the top of our careers and have rich social lives, filled with family, friends and colleagues. Yes, some of us might be worried about the future or “where the time has gone.” But, for the most part, turning 50 is somewhat of a non-event. Turning 60 feels different. Read More
We’re Looking at Retirement Planning All Wrong and People Are Going to Get Hurt
What is retirement planning? It’s a simple question, right? Doesn’t everyone know that getting ready for retirement is all about putting enough money away so that we can live comfortably on our investments? At least, that’s what we have been told. For decades, our employers have reminded us to max out our 401K. Read More
It’s Not Too Late! Improve Your Health After 60 by Breaking these Habits
When it comes to smoking, drinking and a lack of exercise, many women that I know have a fatalistic perspective. If you are in your 60s or 70s, it’s easy to convince yourself that “the damage has already been done.” But, is this really true? As it turns out, no, it isn’t – not in the slightest! Researchers are increasingly showing that it’s never too late to get benefits from abandoning a bad habit. For example, recent studies have found that people can add years to their life by quitting smoking, even in their 60s. Read More
5 Things Older Athletes Can Teach Us About Exercise Over 60
Most people would find the idea of completing 75 triathlons in 75 days daunting, but, this is exactly what Daphne Belt did to celebrate her 70th birthday. Daphne’s experience is inspirational, not just for her personal triumph, but, also for the message that it sends to women about exercise over 60.
You see, Daphne was not a born athlete. According to The Guardian, by her 50th birthday, Daphne was struggling with her weight to the point that she had difficulty climbing the stairs. Now, 25 years later, she is living proof that life after 50 can be filled with vitality, energy and new experiences. Read More
What I Learned About Makeup for Women Over 60 from Ariane Poole
If you want to understand the fabulous world of makeup for women over 60, you could do much worse than to talk to a celerity makeup artist. After all, these are the people who get the stars ready for the Oscars and public figures ready for their appearances.
Read MoreHaving Trouble Sleeping? Try these 6 Unexpected Tips
Getting enough sleep is one of the most important components of overall health and well-being, especially for older women. Unfortunately, as we age, our sleep patterns often become more irregular. We might find ourselves getting tired earlier, waking up earlier, or sleeping less deeply than before.
This is not just a matter of inconvenience. As I learned from my conversation with author and molecular biologist Dr. John Medina, sleep is one of the most important things for the aging brain. But, what can we do about it? Read More
How to Start a Business After 50 (Part 2): Finding Your Idea
When I asked the 44,000 members of the Sixty and Me community what was preventing them from starting a business, by far the most common response was “I don’t have a business idea.” As I mentioned in part 1 of this series, the first step to take when starting a business is to examine your own strengths. But, what next? Read More