How “Fear-Setting” Can Change Your Life After 60
For the last few years, I’ve been paralyzed by the fears I create in my mind about moving away from a place where I’ve lived for 28 years. Read More
The Hidden Health Sabotage of Older Age: Follow These 3 Tips to Help You Navigate Through It
It’s January. The holiday festivities and pressures are behind us and a new year stretches to the horizon – one filled with possibilities. It’s natural to think of new beginnings or re-commit to goals this time of year. Have you considered how specifically you’ll move closer to your goals?
Read MoreWatch Out 2019 – Martha Stewart Has Big Plans for the New Year!
At 77 years old, some might expect Martha Stewart to kick up her heels and spend her days relaxing and settling into a blissful retirement. After all, Stewart has built an illustrious career over the years with her pursuits in television, books, magazines, and merchandising among various other endeavors. Read More
How to “Unthink” Your Way Into Overcoming Loneliness
A recent study saying that loneliness and social isolation are a major health hazard is no surprise to millions of people who are alone and lonely. Not having the fundamental human experience of connectedness is painful and even dangerous, especially if you are older. Read More
6 Tips You Can Use to Help Your Grandchildren Unplug
The other day I was stunned by a news report I saw on TV. It described a month-long camp where parents can send their kids to unplug when they’ve become addicted to screen time. What?! Read More
8 Ways to Make a Fresh Start in the New Year
Don’t make a resolution to lose weight! I know the number one New Year’s Resolution is getting in shape and losing weight. A resolution can be very confining and having a set date to achieve each of our goals may or may not work. You have probably heard people say they need to lose weight by a certain date. Read More
Top 3 Tech-Inspired New Year’s Resolutions for Seniors
Do you make New Year’s resolutions? Are they always the same? Are you looking to improve your knowledge of technology and its many uses? Why not update your old, same resolutions with tech-inspiration? Read More
Will Your Belief in Baby Steps Doom Your New Year’s Resolutions This Year?
Happy New Year! Perhaps you’ve made a resolution – or two or three – to make 2019 a year of change for you. Fine. Good first step.
Getting committed, really committed, is the message of a recent, highly acclaimed book by Linda Formichelli. It is called Commit: How to Blast Through Problems & Reach Your Goals Through Massive Action. Read More
7 Gift Giving Ideas for the Senior Fitness Fanatics
Do you have a few blank spaces next to the names of friends and relatives who continue – or have begun – to pursue exercise or athletic endeavors in their senior years? Read More
The Eyes Have it! 4 Common Age-Related Eye Problems and How to Fix Them
If you’re over 50, you’ve likely noticed changes in your vision from just 5 or 10 years ago. Aging eyes come with a host of problems for most of us. Some can be prevented and, for those that can’t, there are things you can do to minimize the effects. Read More