Why Setting Goals Is Sometimes the Worst Thing You Can Do
Back in the 1980s, when I was in my 20s, I decided to do a 2-day, 150-mile bike ride from Houston to Austin, Texas. I bought a bike (yes, I didn’t even have a bike at the time) and trained for months with a group of friends who were…
Read MoreHow to Appreciate the Power of Stillness and Being Present
You know how you can flip through a calendar and certain dates jump out at you because of their personal significance? For me, November 8th never did, that is until the night I found myself under the blaze of emergency room lights in a hypertensive…
Read MoreMultivitamins vs. Individual Supplements – What’s Best for Healthy Aging?
An estimated one in two Americans take a vitamin supplement. However, when you’re facing a wall of products, it’s not always easy to know which one to buy. Should you select a multivitamin and mineral, opt for a bespoke blend…
Read More6 Words You Must Not Say
Long ago, a friend told me her fiancé had given her a huge gift. He was multi-lingual and had many dictionaries. He told her he went through every one of them and removed the word “divorce.” Removed…
Read MoreIs Your “Who Get’s What” in Writing?
Have you ever had a goal you couldn’t seem to get accomplished, but then when there was a special event added to the calendar, it somehow got done? Losing weight before a wedding, completing a home project before company comes to stay…
Read More5 Actions to Improve Your Heart Health – It’s a Matter of Life or Death
Almost a million Americans – 920,000 to be exact – will have a heart attack in the next year. Worse, not all of them will have had any warning signs. Obviously, everyone’s health situation is different but I hope that the following…
Read MoreHow To Keep Your Blush from Pulling a Disappearing Act
Have you ever put on your makeup, driven to a meeting or event and later looked in a restroom mirror only to discover that the blush you’d applied earlier had completely disappeared? Well, you’re certainly not alone. Most of us have had the same…
Read MoreGet Set for a Healthy Winter with These Nourishing Foods
Seasonal foods are nutritional miracles. When we eat locally, Nature provides just the right fruits and vegetables to match the season. In Spring we see our first greens in New England – lettuce, beans, spinach and kale. These foods have astringent qualities…
Read MoreMovie Adventures: How to Travel Through Italy on Screen
How much did you miss going to the movies during lockdown? Are you happy to curl up in front of the TV at home, or is watching a movie just one element of a bigger experience? Like a good book, stepping into an alternative screen-based world…
Read More5 Decluttering Tasks That Have a Big Impact!
So you want to declutter but are inundated with stuff and need to create some space. Working through your home methodically and systematically is the goal but sometimes you just need to make a dent in your clutter… quickly!
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