Dressing in the Neutral Zone? You Can Get More from Fashion Over 60!
Are you feeling stuck in your neutral-zone wardrobe or with same-old, same-old look? It’s easy to get into a habit or keep a look that worked for you a decade or two ago, but maybe it’s time for a change!
Read MoreCould Finding Self-Acceptance Be the Greatest Gift of Aging?
As a 66-year-old woman, I’m facing the challenges all aging women face – not only the physical challenges caused simply by wear and tear, but emotional ones that have to do with getting older in a world where aging stigma exists…
Read MoreTips and Tricks for Becoming a Lifelong Learner
All through college and in my first writing job, my work horse was an old black Corona typewriter. Things were a little fancier at the corporate headquarters, where I clacked out copy on a state-of-the-art IBM Selectric…
Read MoreKeep Moving to Protect Your Memory and Cognitive Skills
The health benefits of being active, such as reducing stress, managing our weight, and reducing hypertension, cannot be overlooked. One benefit that is getting more attention is the role being physically active plays in helping protect both…
Read MoreSeparating Size and Style: 3 Ways to Find Plus Size Clothing that Won’t Limit Your Clothing Choices
Do you like to be compared to fruit? Or a geometric form? How do you feel when you hear “pear shaped” or “rectangle”? It doesn’t exactly instill positive feelings. True, knowing your shape and how to dress for it…
Read MoreYoung Women Over 60: Stay Physical and Work on Preventing Dementia
Prevention is the only available ‘treatment’ for the mind-robbing diseases of cognitive decline and dementia. In fact, prevention of dementia is just as important as preventing other common chronic conditions…
Read More5 Powerful Reasons to Embrace the Unexpected After 60
If you’re like me, life seems perfect when there is a manageable routine. I’m not a stick-in-the-mud, but I like it when I can plan ahead, when I know how my day is going to go and when I feel confident about the tasks on my to-do list…
Read More7 Healthy Aging Foods that Will Also Make You Happier
We always need good nutrition, no matter our age! But as we age, our diet begins to be of greater importance – in our lifestyle, our moods, how we handle menopause and post-menopause – and for remaining as youthful as possible for as long as possible…
Read More5 Tips to Help You Start Running After 60
As we get a little older, we tend to lose our muscle strength, flexibility, and balance. This is a part of life. Fortunately, running after 60 is a terrific way to strengthen our bodies, while improving our cardiovascular health…
Read MoreCan Healthy Fats Help You to Experience Healthy Aging?
For decades, the conventional wisdom was that eating fat made us fat. As a result, food manufacturers went wild with refined carbohydrates and sugar, seeking to make low-fat foods more palatable. Now, it’s understood that it’s those foods that make us fat…
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