I grew up seeing some of my older relatives remove their ‘teeth’ before going to bed. Sometimes, they expressed discomfort with chewing or dentures that were either too tight or too loose. I decided early on in my life that I was not going to go down…
Read MoreWhen it comes to heart health, we often think that we know the basics. But here are 5 myths that will prove this wrong. You might be surprised to find that most people don’t know they are having a heart attack at the time. We all know the Hollywood…
Read MoreAs a psychotherapist of 30 years, I’ve accumulated a toolbox of mood boosters and self-care skills that are tried and true. And they have come in handy since the pandemic started! My general philosophy, both clinically and in life…
Read MoreThe use of medications in the treatment of arthritis has been the treatment recommendation along with recommendation for increasing or maintaining activity. Unfortunately, many remain under the belief that exercise therapy…
Read MoreDo you carry a handbag? What’s in yours? Do you know? Are we all carrying too much in our bags? As a light traveller, I extend my Planepack light travel principles to other aspects of my life…
Read More“When will Mommy come, Grandma?” my granddaughter used to ask several times a day when she was little. At first, I assumed she missed her mother. I’m sure that was true some of the time, but usually she didn’t seem sad…
Read MoreTo draw your wellness wheel start with six pages, each having one dimension at the top and a vertical line down the middle with Deposits on one side and Withdrawals on the other. Using the brief overviews below, list “deposits” supporting well-being…
Read MoreMaintaining healthy bones is a lifelong endeavor, and it’s never too early or late to get started. When it comes to dealing with osteoporosis or osteopenia, keep this simple mantra in mind: Move more, not less…
Read MoreApart from a tan and presents for our grandchildren, there are two things most of us want to avoid bringing home after a holiday abroad: a stomach upset or excess baggage around our tummies! Whether you are going to India or Spain, there are a few things you can do to avoid both, and come back healthier, whether you’re traveling for months or just a couple of weeks. How to avoid illness while traveling?
Read MoreIf you’re like many of us, you’re a little hungry when bedtime rolls around. Although you know you shouldn’t eat a big meal just before retiring for the night, you need something in your tummy before you can fall asleep…
Read More