Search Results for: books

3 Reasons Why Your Workout Isn’t Working (and How to Fix It)

If I had a dime for every time someone told me, “I’ve tried everything and still can’t lose weight / get fit / tone my arms!” I’d be writing this from my own private island in the middle of the South Pacific. Read More

Why You Need to “Let Go” Before You Declutter – and How to Do That

With many parts of the world under quarantine, staying sane has become even more of a challenge than staying healthy. Whether you’re self-isolating solo, as part of a couple, or with your extended family, being confined to your home can take its toll…

Are You Ready to Meet Your Future Self? Let’s Get Started in 3 Easy Steps

As the reality of an extended quarantine sets in across many corners of the world, we’re all discovering new ways to spend the extra time we have on our hands…

The Big 6 Habits Everyone Needs to Develop to Become a Writer

We’ve all been cooped up for what seems like a very long time now, and many of us are starting to think about that long neglected dream we’ve never had the time to pursue…

The #1 Exercise You Need to Increase Fitness in Your 60s and Beyond

Remember The Wizard of Oz and the scene in which Glenda the Good Witch floated down from the sky in her iridescent bubble? You might be thinking, “What does Glenda the Good Witch have to do with staying fit as I age?”

How to Organize Your Home After Clearing Out the Clutter

Clutter clearing is all about sorting through your belongings to decide what stays and what goes. In my Fast Track Clutter Clearing online course, I teach highly effective methods for doing this.

At the end of the process you are left with all the items you want to keep, and this is where the motto “A place for everything and everything in its place” comes in. Read More

5 Ways to Make Exercising at Home Easier Than Ever

Last year, I set up an online exercise studio for people who want to improve their balance, feel stronger, and move more easily. When I tell people about the Studio…

Climbing the Walls in Quarantine? Climb Your Family Tree Instead

Many of us find ourselves staying home doing our part to flatten the coronavirus COVID-19 curve. Staying home means staying safe. Unfortunately, the side-effects of self-isolating at home can be boredom…

About Time – Can We Ever Have Enough of It?

Time is a very strange phenomenon. For most of our lives, we don’t have enough. We struggle with children and jobs and housework and think “If only I had more time, I would get on with…”

Preview of Coming Attractions – the Travel Industry Reboot

Hotel chains will streamline, airlines consolidate, and sadly, some tour operators will close their doors. It might be time for a travel industry reboot. I refuse to stress over things I cannot change…