Thinking About Taking a Baltic Cruise? Read This First!
Sailing up the north-most parts of Europe fills your lungs with fresh air and your mind with vivid scenery. Which way do you go? Join us in conversation with cruise journalist Jane Archer to find more about Norway and Baltic cruise opportunities. Enjoy the show! Read More
What Are the Hottest River Cruises in Europe and Asia This Year? You May be Surprised!
River cruising is gaining popularity—and why wouldn’t it? It takes you to places where nature, culture, history and exotic lifestyles blow your mind. Cruise journalist Jane Archer is happy to share her experiences. Enjoy the show! Read More
What Babies Can Teach Us Over 60s About the Power of Smiling
Smiling contributes significantly to your happiness, health and longevity, so the research tells us.
Yeah, right, I’m thinking, when my dance teacher commands us to “Smile!” even as I am contorting my body into a completely unnatural position. If this choreography doesn’t kill me first – sure, I’ll smile! Read More
You Must Be Present to Win: 3 Ways to Use Mindfulness to Enrich Your Life
Mindfulness is front page news. A recent TIME Magazine cover announced “The Mindful Revolution: the Science of Finding Focus in a Stressed-out, Multitasking Culture…”
Read MoreListen to Your Body! 5 Healthy Eating Tips for Women Over 60
These days, it seems there is at least one article, study or documentary coming out each day that delivers conflicting information about what you should and shouldn’t be eating. Read More
What is Expedition Cruising and Why is it a Great Option for Boomers?
Who would have ever thought that boomers could go expedition cruising? But it’s there, readily available! Join us in conversation with cruise journalist Jane Archer, who shares a lot of experiences and great advice. Enjoy the show!
Read More
Hot River Cruises in Europe and Asia in 2017
River cruising is gaining popularity—and why wouldn’t it? It takes you to places where nature, culture, history and exotic lifestyles blow your mind. Cruise journalist Jane Archer is happy to share her experiences. Enjoy the show! Read More
Norway and Baltic Cruises You Won’t Want to Miss in 2017
Sailing up the north-most parts of Europe fills your lungs with fresh air and your mind with vivid scenery. Which way do you go? Join us in conversation with cruise journalist Jane Archer to find more about Norway and Baltic cruise opportunities. Enjoy the show! Read More
5 Ways to Lose Weight and Improve Your Digestion with Mindfulness
Eating mindfully is the single most effective way to lose weight and to maintain a healthy weight throughout your life. But did you know that it will also get rid of many digestive problems? Read More
Learning to Say “No” is Especially Important After 60
Do you say “yes” to every invitation? Do you find yourself stressed and then realizing that you created that stress by over-scheduling yourself?
My type-A personality tends to cringe at the idea of unscheduled time. Even in my mid-60’s I am still very goal oriented. Read More