Cooking for One: Why Cook at Home If It’s Only Me?
Be honest: have you asked the question above to yourself or to a friend? If you have, please go back and read the words. It’s only you? What does that say about your worthiness to be well-nourished?
Read MoreWhy Friendship Matters More Than Ever: The Case for Face to Face Friendship After 60
A circle of friends can provide support and encouragement, a sounding board and a sense of security which emboldens us to try new experiences. All of this is especially important if we are in our 60s and solo. Yet good friends can be hard…
Read MoreBoomers Are at Higher Risk for Opioid Addiction: Here’s How to Protect Yourself
If you’d like to see upfront-and-personal the face of the fastest-growing group of people at risk for opioid addiction and abuse, look in your bathroom mirror. While it may be comforting to believe that drug addiction affects mostly people…
Read MoreThe Way to Stop Anxiety (It’s Not What You Think!)
According to Forbes Health contributor Jessica Booth, “Every year, millions of Americans struggle with symptoms of anxiety and anxiety disorders… [It is] the most common mental illness in the U.S.” Booth goes on to say that anxiety “can feel isolating…
Read MoreWhy Are Older People Drinking More?
Alcohol use among senior citizens is on the rise. Although historically older adults were less likely to drink than younger adults, recent studies show that older adults are now drinking more frequently and in larger quantities than in the past…
Read MoreHow to Expand and Grow Your Social Circle
Everyone needs a supportive circle of friends, right? They bring new opportunities, emotional support (sometimes in the form of freshly baked brownies), and improve one’s everyday quality of life. Finding or growing your social circle can be a challenge…
Read More6 Reasons You Really Are Awesome in Your 60s
We are awesome! I have been thinking back through the events of my own life-time and checking out with others just what we 60-somethings have been through in our lives. I can honestly say that we are truly amazing!
Read MoreReady for a Hike? Check Out These 5 Tips for Active Seniors
As the temperatures start to climb, more and more people head outdoors to enjoy the sunshine and get some exercise. One of the most popular activities among senior citizens is hiking…
Read More5 Best Podcasts for Dementia Caregivers
Podcasts are a great way to learn and relate with others who are living with dementia or taking care of dementia patients. As dementia awareness grows, many caregivers and doctors share their experiences and tips to help others to walk this challenging path…
Read MoreLook What I Found! It’s a Golden Girls Pajama Party!
At the last second, my husband had to bail on an upcoming cruise. Family couldn’t swing it either, so I asked – as one does – the busiest woman on the planet if she’d like to be my plus-one. As busy women do, she quickly said yes and went about shutting…
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