Senior Blood Pressure
We’re all guilty of not doing the right things for our health even when we clearly know better. The chicken salad or the cheese burger with fries? To exercise or not exercise? In the end, we’re allowed to enjoy ourselves once in a while. It’s the difference between moderation versus poor health habits. Poor habits […]
Read MoreYou can Experience Everyday Happiness – Just Give It a Try!
Has it been a while since you felt happy? Perhaps you think happiness is a “pie in the sky” kind of feeling that others have. The pandemic, health issues, job concerns, money, loss of loved ones, and so much more in life can bring times…
Read MoreMoving Your Root Chakra Can Help You Navigate Your Grief
In our Sixty and Me community, there is grief, loss, and transition. Our loved ones pass on; we lose jobs, homes, relationships, our youthful bodies, and more; we transition from who we were at 20, 30 or 40 to an older and wiser…
Read MoreThe Power of Maternal Love
February is a month that denotes many things. One that has stood the test of time is Valentine’s Day, which began in 500 A.D. What it fervently symbolizes is the virtue of love in the romantic form. As we know, however, love comes in many…
Read MoreWhat I Learned from Embracing My Imperfections and the Art of Wabi Sabi
Are you imperfect? Good. That means you are human. But are you coming to terms with being imperfect? Ah, there lies the challenge. Culture and society lauds the perfect marriage, perfect children, perfect body…
Read More5 Kitchen Tools That Are Fun to Use and Make Meal Preparation Simpler
What have I been doing during the pandemic? Well, among other things, I have been adding to my kitchen tools. When I was young and raising a family on limited funds, I didn’t have many extras in terms of kitchen tools…
Read MoreHow to Be Open to Enhancing Your Life with New Experiences
My middle daughter’s miraculous survival and complete recovery from her year-long medical crisis and hospitalization was a huge turning point in my life. It also happened to coincide with my turning 50, a naturally big life-marker…
Read More2021, The Year of the Older Woman: How to Find Your Sense of Self in Makeup and Style (VIDEO)
One of the greatest hindrances to older women consciously and courageously finding their Sense of Self is the notion that we are somehow incomplete for the task. That our untapped self-ness is underscored with not-enoughness…
Read MoreNever Say “Never” When It Comes to Finding Love After a Loss
The death of my husband more than a decade ago was the toughest experience of my life. I had turned 60 just a month before his passing. I fully expected that at my age and stage of life, I should and would be content with my professional work…
Read More4 Ways to Find Inspiration During Difficult Times
The past year has taken its toll on our mental and physical health – as well as affecting our relationships and our finances. This has left the majority of us hoping for clear signs that 2021 will be the year when we’ll finally see the light at the end…
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