How Boomer Women Can Make Use of Biomechanics to Exercise Without Pain
As a biomechanist and nutritionist, I’ve been professionally involved in one to one exercise/fitness, rehabilitation, injury, and nutrition for the past 47 years. Over the years, a lot of things have changed in fitness/exercise and injury matters…
Read MoreHow to Pack and Travel Anywhere with a Carry On Bag
We have probably all traveled with too many bags. We struggle through the airport and try not to topple over on the escalator. We scramble to find a luggage cart or a porter and then cross our fingers when…
Read More60 Is Not the End of the Game: Start Exercising and Reap All the Benefits
It can get old hearing exhortation after exhortation about exercising. In fact, it’s almost as exhausting reading or hearing about it as doing it. After all, isn’t it just too late at this point? Read More
5 Reasons to Consider Taking Up Cross-Training for Seniors
If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More
Is a Fixed Mindset Holding You Back from Better Fitness After 50?
In my former career, I had the privilege of interviewing Dr. Carol Dweck, professor of psychology at Stanford University and author of Mindset: The New Psychology of Success. Read More
What Does it Mean to Age with Grace in Your 60s?
The idea of aging with grace has multiple definitions. It’s different for everyone: presence, elegance, refinement, and ease are a few qualities associated with aging. To achieve a state of grace is to achieve a healthy, well-balanced life full of joy and respect. Read More
Could Lifelong Learning Be the Key to Healthy Aging? You Bet!
I’ve always said that, in many ways, being in your 60s is like being 16. Free from many of the restrictions that society places on young adults, we are finally able to start expressing ourselves, following our passions and learning about things that intrigue us. Well, today, I want to argue that being a lifelong learner isn’t just fun… it may also be one of the most important keys to longevity and healthy aging. I hope that you enjoy today’s video! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
How to Discover Happiness Later in Life (Hint: It Was Always There!)
Happiness is one of the most basic human emotions. In fact, the pursuit of this feeling governs pretty much every action that we take. So, given all of the focus that we put on “finding happiness,” it’s somewhat surprising that so many of us are unhappy for so much of the time! Well, today, I want to talk about how you can turn things around in your 60s or better and finally find the happiness that you deserve. I hope that you find today’s video inspiring! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Balance for Seniors: 600,000+ Seniors Die from Falls Each Year… Don’t Be a Statistic!
“I’ve fallen and I can’t get up!” If you’re an older woman who dreads experiencing that TV commercial as a real-life drama, you’re not alone. In today’s video, Dr. Sarah Brewer and Margaret Manning share insights into why losing our balance and falling after 60 is such a problem for us – and tips to prevent it. Read on and don’t forget to watch the video! Read More
Aging Brain, Relaxed Mind… How to Find Your Center at Any Age
I don’t know about you, but, I always pictured retirement (or at least the age around which some people retire) as a time of relaxation and calm. I had no idea that my mind would still be so full of concerns, worries and even fears in my 60s! Since I’m sure that many of you feel this way, I wanted to dedicate today’s video to some ways to relax your mind and find your center, no matter your age. I hope that you enjoy the show! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More