9 Aging Brain Boosters (and 3 Brain Drainers) You’ve Never Considered
Achieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series!
Read MoreA Touching Tribute to the World’s First Female Travel Blogger
Get moving again this year with our FREE gentle yoga videos. 10,000 women just like you have used these videos to find their balance, get flexible and become more centered.
Read MoreHow to Travel Smart (and Stay Safe!) at Any Age
Keep your body moving, stay active, travel! Achieve healthy aging and even add years to your life with our Gentle Yoga Flows video series.
Read MoreDon’t Overthink Getting Fit After 60! These 7 Ideas Will Help
How many decisions have you made so far today? Maybe you made the choice to get up early and feed the cat rather than listen to meowing for the next 15 minutes, sprayed dry shampoo in your hair to save time…
Read More5 Natural Ways to Fight the Flu This Winter
Autumn brings beautiful fall colors, cooler temperatures, and the dreaded cold and flu. While you can somewhat protect yourself against the flu with a shot, there’s no vaccine for the common cold…
Read MoreLife After Derailment: Getting the Big Picture Back in Focus After 60
An older friend of mine preaches, “Always see your next six steps.” It’s good advice, and I follow it when I’m rushing to catch a trolley or heading upstairs. But what about our next six steps in life?
Read More6 Simple Ways to Improve Your Balance After 50
It wasn’t the first time I fell, but, as I lay there in the rain, on a quiet Paris street, I vowed that it would be the last time! Several years have passed since my last fall and I don’t know whether I really will make it through my entire life without another. But, I am definitely going to do my best! Read More
5 Easy and Fun Ways to Walk More After 60… and My Favorite Comfy Walking Shoes
While we all know we should walk more, it is not always easy to find the motivation to get on our feet. So, today, I wanted to share 5 fun ways to “trick” yourself into walking more…
Read MoreHow to Find Mental Balance in Your Life
Improve your balance – mental and physical – with our gentle yoga videos. Designed specifically for older women, they are now available for FREE for everyone to enjoy.
Read MoreWaiting for Weight Loss? 5 Insider Tips to Get Your Body Back
Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series.
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