How to Keep Your Brain Sharp as a Senior Woman in Bloom
Regardless of age, we all have ‘senior’ moments. Sometimes we forget things, like where we put our keys, what we were just talking about or even where we put an item that we were just holding. While it might be funny when we’re younger, the older we get, the more we worry that it might signal early signs of dementia…
Read MoreKeeping a Gratitude Journal Changed My Life… and it Can Make You Happier Too!
Yoga is a moving meditation. Find peace and achieve balance with our gentle yoga classes.
Read MoreYou CAN Stop Living in Fear! Here’s How to Get Started
Yoga is a moving meditation. Find peace and achieve balance with our gentle yoga classes.
Read MoreI May Be 60+ but I’m Not Too Old for These 5 Things
Do you ever assume that you will be too old for something? Occasionally, I find that I have subconsciously decided that I might, some day, be too old for this or that…
Read MoreOur Biggest News in 8 Years!
I am so happy to announce the launch of our first ever Sixty and Me online shop! In launching our very first store, my goal is to bring a little sunshine, happiness and motivation into your everyday life. Every product will be hand-picked to help you live healthier, find happiness and feel beautiful, inside and out.
Read More7 Reasons Diets Won’t Help You Lose Weight… Especially After 60! (Take it from Me!)
Achieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series. It’s FREE on YouTube!
Read MoreAdd a Little Feng Shui to Your Life… and See Everything Change!
Yoga is a moving meditation. Find peace and achieve balance with our FREE gentle yoga flows classes.
Read More4 Magical Questions to Help You Reinvent Your Life
Become more mindful and reconnect with your body through the practice of gentle yoga.
Read More4 Ways Getting a Health Screening Changed My Life… Even Though I Was Healthy
I’ve always been a worrier. I get concerned when my kids don’t check in for a few days, even though they are adults with their own families. And, when it comes to my health, I’ll be the first to admit that I have spent more than one restless night consulting with “Dr. Google” about symptoms, which, in hindsight were totally benign…
Read MoreHow to Revisit Any Vacation Spot for FREE!
Keep your body moving, stay active, travel! Achieve healthy aging and even add years to your life with our Gentle Yoga Flows video series.
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