Crafting Glossary: An A-to-Z Guide to Common Crafting Words and Phrases
Welcome to our glossary of crafting terms! This guide is designed to help both beginner and experienced crafters confidently navigate the world of crafting. Whether you’re a crafting pro or a curious beginner looking to try something new…
Read MoreIs Hearing Loss (and Tinnitus) Linked to Menopause?
Emerging research has observed a strong link between hearing loss, tinnitus, menopause, and hormone therapy. According to a team of doctors at Brigham and Women’s Hospital in Boston, hormone therapy can increase your risk of hearing loss…
Read MoreHow to Cope with a Loss of Appetite After 60
According to statistics, up to 30 percent of us will experience changes in appetite as we age. This is a complaint my mom started having in her mid-60s. Foods she loved to eat as a teen or young adult just didn’t whet her appetite anymore…
Read More5 Ways Timing Can Help You Lose More Weight – Even if You Eat the Same Food!
Has your breakfast time gradually slid down the day? Originally, you had to be up early, get the kids out of bed, put something on the table for them, your significant other, and for you, and leave in time for work. As life went on, the kids moved out…
Read MoreShould You Weigh Yourself Daily or Weekly to Lose Weight After 60?
As I was getting off the digital scale in our bathroom the other day, my wife entered, a bemused look on her face. “What?” I asked. “Why do you do that every day? They say you should only weigh yourself once a week,” she responded…
Read MoreDo You Struggle with Weight and Body Image Issues?
If you struggle with your weight and have body image issues, you’re not alone. It’s estimated that over 90% of women are unhappy with their bodies. And they’ve taken drastic measures to get to a certain number on the scale. In fact, most of the women…
Read MoreLosing Weight After 60 is Possible! Just Get Rid of These 8 Things
Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolism, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work…
Read MoreIs Reminiscing Keeping You from Losing Weight?
Telling old stories can be so fun. Thinking about past vacations or remembering events with our friends can be so entertaining. I love revisiting stories about my children when they were young or rehashing tales of my youth with childhood friends…
Read MoreLive with a Scarfer? How to Lose Weight Anyway!
If the book hasn’t yet been written, it’s utterly overdue, and just to get the ball rolling let me suggest the title: Surviving Life with a Scarfer. It seems to be a truism in life that those of us who meticulously watch our food intake pair up…
Read More5 Reasons Older Women Should Lift Weights
Many older women think weightlifting is for men, or (at the very least) for younger women. However, the benefits of weightlifting for older women are striking…
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