Which Comes First, Happiness or Weight Loss After 60?
When I start working with a woman who wants to lose weight, I always ask her why. What will be different when you reach your weight goal? Read More
Stop Worrying About Weight Loss After 60! It’s Time to Lighten Up in Other Ways!
If you are 60+ and still saying to yourself, “I should go on a diet” – guess what that means? It says that even though you know diets don’t work, you are still, at 60, trying to lose weight. At 60, haven’t we had enough of diets? Read More
Weight-Loss Surgery for Seniors — Is It Advised or Is It Too Late?
At one point, weight-loss surgery was considered almost a cosmetic procedure despite its origins aiming to resolve or correct diabetes. For decades, health insurance plans wouldn’t cover weight-loss surgery, and few medical doctors…
Read More6 Steps to Change Your Limiting Beliefs to Lose Weight
Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting in your way? It’s probably your beliefs about food and eating. We tend to hang onto a lot of beliefs about ourselves and the world…
Read MoreDo You Believe You Can Lose Weight?
If you’re reading this, chances are you have some doubts about whether you can lose weight or not. The women I work with have a desire to lose weight, but when we look closer, we discover they don’t really believe they can do it…
Read MoreIs Your Inner Critic Causing Weight Gain?
If you struggle with your weight, you may have labeled yourself as “good” or “bad” based on the food you eat or your weight. If you’re judging yourself as “bad” based on your food choices, either consciously or subconsciously, you’re likely stirring up…
Read MoreThe Secret Life of Weight Obsessed Women
Most people think it’s just skinny 16-year-olds that develop anorexia nervosa and teenagers of all sizes that develop bulimia. ED (eating disorder) is a restless lover, attracted to potential lovers of all ages. And he’s made great inroads with women …
Read MoreGrief and Loss in Later Life – Insights from a Life Coach and Former Funeral Director
Loss is an inevitable part of the human experience, and as we age, the frequency of bidding farewell to loved ones increases. As a life coach who has walked the path of grief and loss, having spent years as a funeral director, I understand the complexities…
Read MoreWant to Lose Weight but Struggle with Menu Planning and Food Prep?
The thoughts that we think on a regular basis become our beliefs. And then they start running the show behind the scenes. This means that if you believe that menu planning and food preparation is too hard, then it will be. If you believe a menu plan…
Read MoreHow to Enjoy Holiday Food Without Gaining Weight (And Maybe Even Losing a Little!)
We’ve now entered the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or the New Year, you’ll likely celebrate with all kinds of delicious food. Maybe some of these foods you only prepare during the holidays…
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