What We Need to Know About Posture and Osteoporosis Exercise After 60 (VIDEO)
I often get asked about posture and osteoporosis exercises when we’re past menopause. Of course, things are highly individual when it comes to lifting weights or correcting your posture. Here are my answers to many burning questions…
Read MoreSecond Chances for Your Best First Impression at Home: 13 Ideas to Boost Your Self-Confidence
First impressions make all the difference whenever we meet new people, at a first date, a job interview etc. First impressions pave the way for what’s coming next. First impressions tend to “stick.” What is often overlooked? The “first impression” we…
Read MoreAre You Over 60 and Feel Invisible?
Have you felt invisible after turning 50, 60 or 70? Many women experience this sense of fading into the background as society tends to prioritize youth and overlook the wisdom and beauty that come with age. It’s not uncommon to feel like your voice..
Read More5 Wonderful Reasons and Ways to Keep Moving
I met an amazing older couple in the lounge at the airport in Hawaii once. The two were enjoying a beer in between flights and clearly having a fantastic time. They were lively, hilarious, and full of fun stories…
Read More10 Wireless Bras for Women Over 60
Do you prefer wireless bras over wired ones? It used to be that finding a wireless bra was difficult because most bra styles were designed with wires. Thankfully, trends are changing, and it is now easier to find wireless bras in stores…
Read More5 Best Skin Firming Creams
There are several reasons why our skin loses firmness and elasticity as we age. The main factor is age, but genetics and lifestyle also play a role. There is no going around this one, sorry ladies. First, we notice the skin around our eyes and then other parts of our faces…
Read MoreIs It Time to Face and Purge Your Closet?
You can learn a lot about a woman by looking at her closet. Some closet spaces are tidy and arranged by color while others are in disarray with heaps of clothes that didn’t quite make it onto a hangar. I think that the way we feel about our aging bodies…
Read More5 Carry-On Luggage for Women Over 60
Last year, for the first time, I traveled with a borrowed carry-on for a two-week international trip. I had always traveled with a checked bag, mostly filled with way more than I needed. Switching to the carry-on forced me to rethink how I pack…
Read More10 Happiness Factors Determine Success with Online Dating
You’ve all probably seen Harvard’s ongoing Happiness Project or the yearly stats on the Danes and Swedes being the happiest people in the world. Why does this matter? As a dating coach and former matchmaker, I see some patterns when it comes to dating…
Read MoreLetting Go of My 15 Pounds
I vowed to get some of my to-do list done today and not fritter it away by binge-watching a new show. Here’s how it starts: I plan to savor one episode to relax as I eat my breakfast, half of a gluten-free bagel with fat-free cream cheese…
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