Anxiety in Women Over 60: Spot It and Conquer It Today!
Mental health issues are not uncommon as we age, and anxiety can be among the most common challenges to well-being we face as women over 60. Anxiety may occur in isolation or in conjunction with depression and cognitive decline…
Read MoreWhy Calling Yourself Fat Doesn’t Work and How to Stop
Much of our negative self-talk comes from comparing ourselves to others we see on various media sources. But many of us also learned this from parents, family members, coaches, healthcare providers, partners, and society in general. It’s everywhere…
Read MoreHow to Maintain a Healthy Sex Life into Your 60s
Sex is an important part in many women’s lives and plays a key role in every romantic relationship. While there’s a preconceived notion that our sex life disappears after a certain age, that doesn’t have to be the case. Our sex life just looks different…
Read MoreHas Your Neon Faded to Neutral? Why So Many Women Are Feeling Invisible in Their Own Lives
Let’s be honest – you’ve been the one keeping things running smoothly in the lives of your family for years. You’ve been partner, parent, taxi, cook, housekeeper, the only one who can keep the calendar, and likely in charge of food procurement…
Read MoreHow Do We Transition to a New Phase of Life?
This article focuses on the transition out of full time work. The ideas also are relevant to anyone seeing 65 as a transition into a new phase of life. Let’s begin by framing the end of a full-time career as simply a transition in a continual sequence…
Read MoreWhat We Need to Know About Posture and Osteoporosis Exercise After 60 (VIDEO)
I often get asked about posture and osteoporosis exercises when we’re past menopause. Of course, things are highly individual when it comes to lifting weights or correcting your posture. Here are my answers to many burning questions…
Read MoreWe Need to Talk About Female Hair Loss
The first thing I noticed about Rachel was not the absence of hair on her head, nor the dramatic tattoo prominently placed just behind her right ear, it was a quick and brilliant smile, an effervescent energy and a peaceful confidence…
Read MoreWhy a Great Morning Routine Can Be Your Best Friend
Creating a morning routine that works for you is so helpful to living a healthy lifestyle and making the most out of each day. Each of us is made differently so we should customize our morning routines to suit us. Mornings for me are the worst…
Read MoreBest Clothing Stores for Women over 50
As we get older, our tastes in fashion items changes. That doesn’t mean that we have to start wearing frumpy granny-looking clothes as we get older, but we tend to start dressing and choosing our outfits according to the natural changes…
Read MoreHow UTIs Can Increase Your Risk of Sepsis as You Age
Many women have experienced a UTI at least once in their lifetime and are familiar with associated symptoms and the traditional methods of treating them. However, because the immune system starts to weaken around age 30, the typical symptoms…
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