Dealing with Post Menopause Symptoms Like Vaginal Dryness (Video)
Everyone knows that the symptoms of menopause, like hot flashes and night sweats, impact many women in their 50s. It’s less common to talk about the hormonal and physical changes that take place in our bodies after menopause. In fact, strangely, this topic is a bit taboo. Read More
6 Steps to Change Your Limiting Beliefs to Lose Weight
Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting in your way? It’s probably your beliefs about food and eating. We tend to hang onto a lot of beliefs about ourselves and the world…
Read MoreWhat Causes Osteoporosis and How to Increase Bone Strength as We Get Older
When we think of bones, we think of off-white, hard, stiff and unchanging objects. However, our bones are very much a living and dynamic tissue. They provide the structure of our bodies that enables us to move…
Read MoreWhy Strength Training Triumphs: A Guide for Women Over 50
As women journey through midlife and beyond, the importance of prioritizing health becomes increasingly evident. While many turn to intense cardio workouts to stay fit, there’s a growing realization that strength training holds remarkable benefits…
Read MoreWhat Is Bathing For?
I am exceedingly clean. I take a shower every morning and a bath every night. I wash in all the right places. My mother would be proud of me. But all this bathing has nothing to do with getting clean. There are so many other reasons to pursue these activities…
Read More5 Things You Should Tell Your Hairdresser
While a lot of us confide in our hairstylists, sharing some of the most private details about our lives, I’ve learned from writing for the hair industry that often we leave out the information that actually matters in terms of how our hair will turn out…
Read MoreDo You Have the Power of the Winter Woman?
As a gentle but constant snow falls, the pure clean white provides contrast to pearl, slate, gunmetal grey and silver of winter. The sky, trees, Blue Ridge mountains, and even my farm house have faded into waxen shades. Winter has striped color…
Read MoreNever Be Invisible Again! 3 Secrets to Being Seen After 60
There’s a rumor circulating that after a certain age women disappear. Not literally, of course, but for all practical purposes many older women feel overlooked, dismissed and ignored. Curiosity drove me to investigate why some…
Read MorePelvic Floor Prolapse: What Is It and How Can You Treat it?
As women get older, their risk for developing pelvic floor disorders increases immensely, specifically the disorder known as pelvic organ prolapse, which affects 50% of women in the U.S. This disorder occurs when the pelvic floor muscles…
Read MoreThere’s More to Healthy Bones Than Calcium!
Bone weakening and osteoporosis are common problems for everyone over 60 but especially for postmenopausal women over the age of 65. Luckily, there are things you can do preserve your bones and make them healthier, regardless of your age…
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