If there is one piece of traditional financial advice I wish we all knew we could ignore, it would be “Only spend on what you need, not what you want.”
You’ve probably heard this piece of wisdom thousands of times in your life, and maybe you’ve even…
Women over 60 are no strangers to hard work. Most of us have worked all our lives, whether it’s at a full-time job or caring for children or for aging parents. But as we approach retirement age, many older women are starting to think about…
Read MoreAre you searching for your next travel destination? Are you traveling solo? Traveling alone as a woman over 60 has its challenges, but definitely also has its perks. I travel solo a lot and always make sure to research my destination of choice very carefully…
Read MoreWhen I met Starr, I saw the incredible strength in her choice to live. I saw it in her eyes and in her aliveness to plunge into seemingly overwhelming situations like moving to a foreign country, learning another language, and becoming fit and healthy…
Read MoreWhether you find yourself well-acquainted with solo traveling or are gearing up for that very first independent journey, going on a solo trip opens up a scope of unique experiences. It’s a venture that comes with its very own set of…
Read MoreRain splattered against the windowpane, mimicking the worried rhythm of Joyce’s heart. Her son, Allen, was due back from a camping trip with friends, and with every passing minute, the storm outside echoed the one brewing inside…
Read MoreResearch continues to find a strong connection between mobility and decline in brain health. It’s been long established that exercise and movement help promote mental health and fight symptoms of depression, anxiety, and even PTSD…
Read MoreWe are well into the new year. Has life already become routine for you? These ultra-cold days of winter can make us feel limited and cooped up. Don’t forget that life has infinite possibilities! But most of us believe that we don’t have many options available to us…
Read MoreOne of the most common complaints I hear from my coaching clients about first dates is that they didn’t feel any chemistry. So often we expect it to feel like a bolt of lightning like you see in the movies. We forget, we live in real life, not in a movie…
Read MoreIf you are a bit tired of “Let it snow, let it snow” or “Raindrops keep falling on your head,” it might be time to bring some virtual sunshine into your day. Join me with a steaming cup of coffee or stir a bit of honey into a cup of tea and let’s get started…
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