My 3 Most Important Practices as I Move Forward This Fall
Fall for me is like New Year’s Eve for many others. My summers are often crazy (in a great way) and tend to be completely unscheduled. When September rolls around, I begin to sit down and think about how I’d like my year to look moving forward…
Read MoreIs Fear of Failure Paralyzing You from Pursuing Healthy Eating Changes after 60?
If you’ve ever tried to lose weight, change your eating habits or move your body more, then you’ve probably also failed at each of those tasks. And don’t misread my tone: I say that without any judgement or expectation that you would fit back into your…
Read MoreAre You Over 60 and Feel Invisible?
Have you felt invisible after turning 50, 60 or 70? Many women experience this sense of fading into the background as society tends to prioritize youth and overlook the wisdom and beauty that come with age. It’s not uncommon to feel like your voice..
Read MoreAddressing Emotional Eating with Mindfulness, Awareness and Compassion
Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can disrupt our relationship with food and hinder our overall well-being. However, mindfulness, a practice that cultivates present-moment…
Read MoreWrapping Ourselves Around the Subtle Changes After 50
I was emailing one of my subscribers a few weeks ago, and she made a comment that really stuck with me. It was down the lines of, “dealing with some of the major life issues that we do at this stage can be tough while we’re also trying to get…
Read MoreManage a Challenging but Fulfilled Life Outside Your Comfort Zone with These 3 Strategies
I just returned from a three-week trip to northern Spain and Portugal. Every day, every minute, I was living outside my comfort zone. Granted, I was having a fabulous time, given that I was encountering new people, places and things…
Read More3 Initial Steps to Take as We Figure Out What’s Next for Us After 50
So many women email me and tell me that they are ready to take some time each day to do the thing that brings them joy and purpose. Something that they love to do and that is just for them. And, more often than not, they have ZERO idea what that thing is!
Read MoreMindfulness – What Does It All Really Mean?
As we get older, life can become less hectic, especially as we move away from working longer hours, raising young children, and everything in between. With that, older adults are more likely to experience a new set of life challenges that can impact…
Read MoreThe Art of Successful Aging After 60
What is the defining characteristic of a trailblazer? As you ponder your answer, consider how it relates to our generation, as a whole. At each stage of our lives, there has been quite a bit written about how Baby Boomers rewrote the rule book…
Read MoreEasy Ways to Honor Those You’ve Lost (And Yourself)
I recently traveled to Nashville, Tennessee, where music pours from every bar, restaurant and hotel, in a raucous and often heartfelt tribute to life, love and the human condition.
After listening to no fewer than 18 singer-songwriters…