19 Lessons Your Conscious Mind Can Teach You Every Day: Are You Up to Learn?
Today is everyday, and everyday is an opportunity to learn something fabulous about who You Are. Maybe it’s just a human thing, but I think we spend too much time seeking help from outside resources to find happiness and fulfillment…
Read MoreUnconditional Love Across the Life Span – Do We Know What It Is and How to Show It?
February has long been considered the month of love. Whether or not you’re in a romantic relationship, this month is a good excuse to celebrate any type of love and adoration…
Read MoreYour Love Story – Mature Love
Finally, we arrive at truly intimate committed love as the third area of bringing love into your life. Our journey to expand and deepen love in life has taken us from self-love to heart-based friendships. Now we will consider committed, intimate relationships…
Read More3 Ways to Adopt a Growth Mindset in Retirement
In today’s world, it seems like the older you get, the more you’re told that age is a limitation. We hear (or tell ourselves) things like “you’re too old for that,” “you don’t need to learn new things anymore,” or “you can’t do that now…
Read MoreHow to Express Your Inner Gratitude and Joy to the World
How often are we given something, anything, from another person’s time or shoulder (to cry on) to a bunch of flowers that make us smile and feel happy? How often do we take the time to really feel the gratitude? Not just say “thank you” and move on…
Read MoreHow to Make Your Dreams a Reality After Midlife Divorce
At the end of January/early February, you may be feeling one of five ways as a divorced woman. Take your pick! #1: Hopeful, because the New Year always presents a clean slate and a chance to start over. #2: Slightly depressed because it’s now back…
Read MoreBe Nice to Yourself: Go Outside at 60 and Beyond
Do you need to feel better? What can you do about that right now? You don’t have to wait for your next vacation or the weekend. Invite yourself outside to sit on a bench in the park for a few minutes or for a short stroll…
Read MoreBe Your Own Music Therapist: Create a Personal Power Playlist
About 10 years ago, I found myself in an extremely stressful work situation that I hoped would improve, and I tried to keep a positive attitude. The highlight of my day was my morning subway ride, as I people-watched and listened to music…
Read MoreWith Each Ending, Comes a New Beginning
I believe the pandemic has brought with it more changes to society on a micro-level than anything else. There has been a sharp increase in divorce rates, a spike in the number of resignations (the great resignation) and a great movement…
Read MoreUnpacking Your Limiting Beliefs
When you are packing for a trip that requires you to fly somewhere, you wouldn’t put anything hazardous in your luggage that could get you detained or arrested at the airport. You are also mindful of how much your luggage weighs…
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