How to Build a Strong Mentality After 60: Try These 5 Powerful Rituals of Mentally Strong People
It is a myth that you are born with characteristics that make you mentally strong throughout your life. The truth is, you can develop mental strength with practice, fortitude, and intention as you grow and develop your personality…
Read MoreThe Big 6 Habits Everyone Needs to Develop to Become a Writer
We’ve all been cooped up for what seems like a very long time now, and many of us are starting to think about that long neglected dream we’ve never had the time to pursue…
Read MoreTake Charge of Independence: It’s Time to Retain Strength and Mobility During Self-isolation
I hope this article finds each one of you healthy and feeling resilient. Last month I talked about both physical and psychological resilience. Today, I want to give you some very specific things to retain strength and mobility…
Read MoreReinventing Yourself After 60 Starts with These 4 Questions
As we reach our 60th birthday, it’s natural to look back and ask where all the time has gone.
Of course, we know “logically,” exactly what we have done with our lives. For the last 6 decades, we built our careers, raised our families and supported our spouses. In our “spare time,” (don’t laugh!) we tried to keep up with our passions and read the occasional book.
About Time – Can We Ever Have Enough of It?
Time is a very strange phenomenon. For most of our lives, we don’t have enough. We struggle with children and jobs and housework and think “If only I had more time, I would get on with…”
Read More7 Things We Can Do To Protect and Enhance the Aging Brain
When you concentrate on what you’re thankful for instead of what bothers you, you’re decentering. If things aren’t going well, Dr. Medina advises, simply write down three things that make you grateful…
Read MoreHow to Stay Busy and Useful, While Sheltering in Place During Coronavirus Quarantine
Several counties in the San Francisco Bay Area have already announced a mandatory shelter-in-place requirement. They said all non-essential businesses would have to be closed…
Read More3 Ways to Reduce Your Novel Coronavirus Risk as an Older Adult (+ 2 Ideas You May Have Missed)
The more I thought about the novel coronavirus situation, the more I realized that I had a responsibility to help get the word out about the simple steps that we can take to protect ourselves. Over the next few weeks, I will be producing a series of articles and videos to help the women in our community…
Read MoreHow to Find Happiness After 60 by Addressing Your Need to Be Needed
A few thousand years ago, helping others wasn’t optional. From the moment we could walk, we played an essential role in helping our tribe to grow and thrive. Read More
The Most Confronting Question to Answer 5 Years Before You Retire – And It’s Not About the Money!
At 58 years of age, I confess that my career and business activities have been my major focus as I’ve worked alongside my husband to do my part to support the family, enjoy today…
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