What Can You Do at Every Meal to Reduce Your Risk of Heart Disease?
You may be thinking, “Well, this is an easy question. Simply reduce or eliminate the amount of saturated and hydrogenated fats, refined sugars, and total calories you consume at a meal,” and you would be right, and we should all work to achieve…
Read MoreThe Bonds of Women’s Friendships: A Testament to Strength, Support, and Lifelong Evolution
Friendship is a cornerstone of the human connection, offering companionship, support, and shared experiences that enrich our lives. The friendship bonds between women stand out as resilient and profound. From childhood playmates…
Read More2024 Activewear Trends – for the Active Woman Over 50
Ever wondered about the latest trends in activewear? Whether you’re revamping your workout wardrobe or just aiming for comfort on the go, activewear is a major player right now. It’s not confined to the gym or yoga studio – it’s a lifestyle…
Read More7 Reasons to Choose a Mountain Holiday Over a Beach Break
What sort of person are you? Introverted? Sociable? More of a thinker than an extrovert? And do any of those personality traits have any bearing on what sort of holidays you take? Search online and you’ll find multiple quizzes to determine…
Read MoreIs It Possible to Stop Anxiety?
Is anxiety ruining your life? Is anxiety like a wrecking ball in your mind? Perhaps, like many of us, you live with overwhelm and worry, less sleep because of a chaotic mind, stress and turmoil. You just want to be free of the constant anxiety…
Read MoreLive Your Own Adventure
Remember those “Choose Your Own Adventure” ® books by Chooseco? What if we looked at our post-fulltime life like that? After all, there are phases to retirement – from honeymoon to disenchantment to reorientation. Sometimes, there is no honeymoon…
Read MoreMy Downsizing Journey and Pet Memories
I remember the morning 13+ years ago when I woke up still in Brazil thanks to lingering jet lag. I had just spent a beautiful Christmas with my son and his wife in Cumbuco, Brazil. Spending a week by a sparkling beach in a simple and minimalist flat…
Read MoreDreaming of Your Next Big Trip? Get Ready with a Travel Journal
As we ease out of winter – at last! – I’m dreaming of travel. Maybe you are too? Whether far away or close to home, we can add to the experience by keeping a travel journal. Even if you never read it again, writing while far from home can help us more deeply…
Read MoreJournaling Your Way to Self-Love (VIDEO)
When was the last time you wrote yourself a love letter? When was the last time you lovingly looked upon yourself in a mirror and spoke positively to yourself? For some, the answer could be as recent as this morning. For many women over 60…
Read MoreThe Lies We Tell Ourselves About Divorce After 60
For months, even years, I knew that my marriage was crumbling. Yet, I lied to myself, telling myself a million things that would somehow justify the reasons why I should stay in the marriage. The main one dealt with time. If you are doing the same, embrace…
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