3 Ways Movement Can Optimize Your Brain Health After 60
Research continues to find a strong connection between mobility and decline in brain health. It’s been long established that exercise and movement help promote mental health and fight symptoms of depression, anxiety, and even PTSD…
Read MoreEmbracing Rebirth, Redirection, and Meaning This Spring Season
I have a deep affection for winter. There’s something about the crisp air, the blanket of snow, and the cozy evenings spent nestled on the couch with a warm, soft blanket that fills me with contentment and joy. However, as spring approaches…
Read MoreTechnology Tales: DEXA Scan, More than Bone Density
A DEXA (Dual-Energy X-ray Absorptiometry) scan is well-known and highly regarded for its detailed assessments of bone health. Most of us have heard of it, and many have had one. But there’s far more to a scan than bone density…
Read More5 Things Men Don’t Want to Hear About on a First Date
I hear a lot of stories from my male clients. Please pay attention as they make up half of the people I work with on a weekly basis. Before you think I’m singling out the audience of Sixty and Me, keep in mind that these are valid things to consider…
Read MoreTake Big Strides to Feel Confident When You Walk
If you’re starting to notice your balance when you walk, and perhaps feel unsteady on occasions, then you’ll know that this can affect your enjoyment of walking. As a specialist exercise instructor, I’ve helped hundreds of people to feel steadier…
Read MoreEmbrace Your 70s! 3 Ways to Usher in the Next Glorious Decade!
Don’t break out your disco boots, I am talking about your 70s, not the 70s. Whether you believe that 70 is the new 50, or it’s just 70, it can be a celebration with a positive attitude and plans. It’s not about what happens to you…
Read More10 Denim Dresses for Older Ladies
In the fast-paced world of fashion, certain styles stand the test of time, transcending trends to become enduring classics. One such timeless and versatile wardrobe staple that has seamlessly made its way through generations is the denim dress…
Read More10 Factors Influencing Emotional Eating
Emotional eating, the act of consuming food in response to emotional triggers rather than physical hunger, is influenced by various psychological factors. Understanding these factors is crucial for unraveling the complex relationship…
Read More5 Steps to Sell Your Business
It may not have been on your mind the day you started your business, but one day you’ll exit it. If you’re at the point in your business life-cycle where you’re starting to think about an exit, selling a business may seem overwhelming. It doesn’t have to be…
Read MoreCan You See New Possibilities Past 60? 9 Crafty Ways to Enrich Your Life
We are well into the new year. Has life already become routine for you? These ultra-cold days of winter can make us feel limited and cooped up. Don’t forget that life has infinite possibilities! But most of us believe that we don’t have many options available to us…
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