Experiencing Cold Feet After 60? 8 Possible Causes and 3 Ways to Remedy the Situation
If you are running through your entire stock of cozy winter socks every week, you might be wondering if there is something more you can do to keep your feet warm. While chronically cold feet can indicate your footwear simply isn’t up to par, it can also reflect…
Read MoreHow Women Over 60 Can Protect Their Assets in a Divorce
In recent years, the phenomenon of older couples divorcing, commonly known as “gray divorce,” has become more prevalent than one might expect. Contrary to the traditional notion of long-lasting marriages in the later stages of life, the rate…
Read MoreGrief and Loss in Later Life – Insights from a Life Coach and Former Funeral Director
Loss is an inevitable part of the human experience, and as we age, the frequency of bidding farewell to loved ones increases. As a life coach who has walked the path of grief and loss, having spent years as a funeral director, I understand the complexities…
Read MorePelvic Floor Prolapse: What Is It and How Can You Treat it?
As women get older, their risk for developing pelvic floor disorders increases immensely, specifically the disorder known as pelvic organ prolapse, which affects 50% of women in the U.S. This disorder occurs when the pelvic floor muscles…
Read MoreTips for Healthy Hearing in Your 60s and Up!
Do you often find yourself asking someone to repeat what they’ve just said? When you go out to dinner, do you have issues hearing your loved ones or friends during the conversation? Do you find yourself turning up the volume…
Read MoreWinter Hydration and Why It Matters
The extreme warmth of summer is a great internal reminder to drink more fluids. However, when the colder months come around, we should continue to keep this top of mind as we can become just as easily dehydrated in the winter…
Read More20 Essential Travel Apps for Women Over 60
Are you planning a trip soon? Are you going somewhere new or returning to a familiar place? No matter where you are going, some prepping will be required. It has never been easier to get ready for a trip as it is now with access to all the information we need right…
Read MoreThe Divorced 50+ Doormat: 3 Ugly Truths That Probably Apply to You
It happens all the damn time and you’re probably not even aware of it. Or you are aware of it, but you’ve just accepted it as a way of life. Your boss just ‘assumes’ you’re going to work late… even though you already made plans…
Read MoreUnveiling Nature’s Power: A Wedding Speech for Millennials’ Well-being
At my son Max’s wedding to Sarah, as the mother of the groom, I found myself delivering a speech that unexpectedly resonated with the entire audience, particularly the younger generation. Reflecting on the impact, I realized the relevance…
Read MoreCoping with Our 70-Plus Year-Old Bodies – Is It Even Possible?
When my son, now in his late 30s, was about five years old, he made a remark that has stayed with me ever since. He had gone through a stage, thankfully brief, when he would pee unexpectedly, leaving a small visible stain on his trousers…
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