8 Things I Learned About Yoga for Seniors After Spending 8 Weeks in Bali
We’ve all heard the promises about yoga for seniors. Yoga will help you to experience healthy aging. Yoga will help you to reduce stiffness and increase your energy. Yoga is a gateway to a healthier lifestyle after 60. Read More
Vintage Clothing Is Back for Women Over 50: Embrace the Past and Create Amazing Style
We have seen many fashion trends come and go, but vintage seems to come back again and again. Join us in discussion with style blogger Mel Kobayashi who has some great vintage clothes to show us. Enjoy the show! Read More
4 Questions to Help You Beat the Blues
Recently, a friend had a phone call from someone she’d met several years ago. They had enjoyed a number of conversations over coffee back then, but the man was married with a family. In her mind they were just friends. Read More
Makeup Tips for Older Women: What’s the Difference Between BB and CC Creams
Sometimes we aren’t aware of the specific purpose of a makeup product. So how do we decide whether it’s good for us? Join us in discussion with makeup professional Ariane Poole, who reveals the different benefits of BB and CC creams. Enjoy the show. Read More
Fashion Over 50 Forget What Others Think and Express Your Eccentricities!
Fashion can be so universal, but style is personal. If you’re afraid to express your style, there’s a solution. Join us in conversation with style blogger Mel Kobayashi, who is such a great inspiration. Enjoy the show! Read More
4 Surprising Ways that Love Gets Better with Age
I just saw a touching documentary called The Age of Love . It’s about a speed dating event for 70–90-year-olds that took place in upstate NY, and follows the participants before, during and after the event. Read More
Sleep Better After 50 with These 4 Power Foods
It is no myth that sleeping patterns change with age. What can we do about it? Join us in conversation with registered dietitian Ashley Koff who has some great tips to share. Enjoy the show! Read More
4 Ways to Become More Courageous and Resilient in Your 60s
This week I was racing to finish my novel, a thriller that takes place in Cuba, and it struck me that completing this manuscript, which has held my devotion for two years, was an act of courage. Read More
The 6 Things That Are on Most People’s Bucket Lists
Do you dream about skydiving some day? Or maybe climbing an imposing mountain? How about spending a month in Tahiti? Read More
So How Is Your Day? 7 Steps to Making Sure Your Day Is the Best Ever
Have you ever asked anyone how their day is going and you get a two-hour answer? Not only that, but their answer leaves you feeling depleted and depressed? Read More