When it comes to health and wellness, most people probably think I’ve got it all together. I am a yoga teacher, yoga therapist, personal trainer, and wellness coach. I do my best to “walk the talk” and practice what I preach. I exercise, meditate, practice yoga…
Read MoreWho could have guessed that the cathartic process of purging and decluttering one woman’s home one drawer, one closet, one room at a time could change the direction and trajectory of life forever? What began as an attempt to help…
Read MoreOh, February 14 – love it or ignore it! It makes me think of the movie Love Actually, and all the types of love in the world – romantic, unrequited, familial, love across languages and races, love despite status, love after death, brotherly/sisterly love…
Read MoreLet me say right off the bat that there’s nothing special about me (my grandma wasn’t a Rockette and my people never brought home the gold). True to my genetics, I was “well-insulated” for three-plus decades of life. Never reedy, I always looked…
Read MoreGardening is good for the mind, body and spirit. But you don’t need a large garden, strong back or 365 days of beautiful weather to add some fresh greenery and color to your life. All you need is a bit of time, some spring flowering bulbs…
Read MoreIf you are a bit tired of “Let it snow, let it snow” or “Raindrops keep falling on your head,” it might be time to bring some virtual sunshine into your day. Join me with a steaming cup of coffee or stir a bit of honey into a cup of tea and let’s get started…
Read MoreThe United States is graced with a breathtaking array of natural wonders, and among its most enchanting are the captivating waterfalls. From the iconic cascades of Niagara Falls, with its thundering torrents straddling the border between New York…
Read MoreNot long ago, I stumbled upon an old article from 2008 in More magazine. More ceased publishing almost a decade ago, but I had made a point of holding onto the article. Written by author Erica Jong, “How to Thrive When Your Babe Days Are Over”…
Read MoreIf you’re in search of thoughtful Valentine’s Day gifts for the wonderful women in your life who are over 50, you’ve landed on the right page. We’ve put together a tailored list catering to these remarkable ladies who have crossed the 50-year mark…
Read MoreGoing on the legendary Camino de Santiago is a journey of spiritual discovery and personal triumph, and for seniors seeking a unique and fulfilling adventure, tailored Camino de Santiago tours offer a perfect blend of cultural exploration and physical activity…
Read More